11.7 km | 01:04:46 | 05:33/km日期: 2021-04-12 22:27 - 卡路里: 692 Cal - 總步數: 12084 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'00" / 05'48" / 05'42" / 05'38" / 05'33" / 05'31" / 05'27" / 05'27" / 05'19" / 05'20" / 05'20" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'41") | 1006 / 1006 | 179 / 92 |
2 | | 05'45" (+00'28") | 1006 / 2012 | 183 / 94 |
3 | | 05'41" (+00'24") | 1001 / 3014 | 185 / 94 |
4 | | 05'37" (+00'20") | 1001 / 4015 | 186 / 95 |
5 | | 05'32" (+00'15") | 1001 / 5017 | 187 / 96 |
6 | | 05'31" (+00'14") | 1008 / 6026 | 187 / 96 |
7 | | 05'25" (+00'08") | 1003 / 7029 | 188 / 97 |
8 | | 05'25" (+00'08") | 1007 / 8036 | 186 / 98 |
9 | | 05'17" | 1002 / 9039 | 189 / 100 |
10 | | 05'19" (+00'02") | 1001 / 10040 | 189 / 99 |
11 | | 05'20" (+00'03") | 1008 / 11048 | 189 / 99 |
12 | | 05'25" (+00'08") | 656 / 11705 | 187 / 98 |
4月累積里程 :
226.30 km 母子鱷魚 N30Y40 累積 :
1040.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'42" | 00:17'30" |
4 | 05'38" | 00:23'08" |
5 | 05'33" | 00:28'41" |
6 | 05'31" | 00:34'12" |
7 | 05'27" | 00:39'39" |
8 | 05'27" | 00:45'06" |
9 | 05'19" | 00:50'25" |
10 | 05'20" | 00:55'45" |
11 | 05'20" | 01:01'05" |
11.7 | 05'36" | 01:04'46" |