12.0 km | 01:24:20 | 07:01/km日期: 2021-04-19 21:43 - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 07'11" / 06'45" / 07'05" / 06'49" / 06'45" / 07'08" / 06'37" / 07'25" / 06'46" / 07'11" / 07'37" / 09'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'48") | 1000 / 1000 |
| 2 | | 06'44" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" (+00'09") | 1000 / 9000 |
| 10 | | 06'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+00'17") | 1000 / 11000 |
| 12 | | 09'10" (+02'34") | 1000 / 12000 |
| 13 | | 14'04" (+07'28") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 33.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 07'05" | 00:21'01" |
| 4 | 06'49" | 00:27'50" |
| 5 | 06'45" | 00:34'35" |
| 6 | 07'08" | 00:41'43" |
| 7 | 06'37" | 00:48'20" |
| 8 | 07'25" | 00:55'45" |
| 9 | 06'46" | 01:02'31" |
| 10 | 07'11" | 01:09'42" |
| 11 | 07'37" | 01:17'19" |
| 12 | 09'10" | 01:26'29" |
| 12.0 | 15'43" | 01:26'36" |
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