10.1 km | 00:45:01 | 04:26/km日期: 2015-02-12 17:35 - 地點: 家到加工區來回 - 天氣: 傍晚 - 卡路里: 476 Cal - 溫度: 23°C - 濕度: 50%
Pace: 04'39" / 04'26" / 04'32" / 04'26" / 04'24" / 04'27" / 04'27" / 04'26" / 04'25" / 04'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'24") | 986 / 986 |
| 2 | | 04'26" (+00'13") | 992 / 1979 |
| 3 | | 04'28" (+00'15") | 996 / 2975 |
| 4 | | 04'29" (+00'16") | 1006 / 3982 |
| 5 | | 04'24" (+00'11") | 994 / 4977 |
| 6 | | 04'22" (+00'09") | 1020 / 5997 |
| 7 | | 04'28" (+00'15") | 1014 / 7011 |
| 8 | | 04'26" (+00'13") | 977 / 7989 |
| 9 | | 04'24" (+00'11") | 1021 / 9011 |
| 10 | | 04'13" | 983 / 9994 |
| 11 | | 04'31" (+00'18") | 147 / 10141 |
2月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'26" | 00:09'05" |
| 3 | 04'32" | 00:13'37" |
| 4 | 04'26" | 00:18'03" |
| 5 | 04'24" | 00:22'27" |
| 6 | 04'27" | 00:26'54" |
| 7 | 04'27" | 00:31'21" |
| 8 | 04'26" | 00:35'47" |
| 9 | 04'25" | 00:40'12" |
| 10 | 04'14" | 00:44'26" |
| 10.1 | 04'56" | 00:45'01" |
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