9.0 km | 00:50:27 | 05:36/km日期: 2021-04-14 19:47 - 平均心率: 158 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'23" / 06'47" / 05'23" / 05'09" / 05'07" / 05'17" / 05'49" / 05'33" / 06'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'08") | 1000 / 1000 |
| 2 | | 06'00" (+01'56") | 1000 / 2000 |
| 3 | | 06'02" (+01'58") | 461 / 2461 |
| 4 | | 04'06" (+00'02") | 121 / 2582 |
| 5 | | 05'45" (+01'41") | 86 / 2669 |
| 6 | | 04'13" (+00'09") | 118 / 2787 |
| 7 | | 06'12" (+02'08") | 80 / 2868 |
| 8 | | 04'26" (+00'22") | 112 / 2981 |
| 9 | | 05'43" (+01'39") | 87 / 3068 |
| 10 | | 04'33" (+00'29") | 109 / 3177 |
| 11 | | 05'45" (+01'41") | 86 / 3264 |
| 12 | | 04'37" (+00'33") | 108 / 3372 |
| 13 | | 05'51" (+01'47") | 85 / 3458 |
| 14 | | 04'16" (+00'12") | 116 / 3575 |
| 15 | | 06'23" (+02'19") | 78 / 3653 |
| 16 | | 04'37" (+00'33") | 108 / 3761 |
| 17 | | 06'14" (+02'10") | 80 / 3841 |
| 18 | | 04'04" | 122 / 3964 |
| 19 | | 05'32" (+01'28") | 90 / 4054 |
| 20 | | 04'27" (+00'23") | 112 / 4166 |
| 21 | | 06'13" (+02'09") | 80 / 4247 |
| 22 | | 04'22" (+00'18") | 114 / 4361 |
| 23 | | 05'41" (+01'37") | 87 / 4449 |
| 24 | | 04'43" (+00'39") | 105 / 4555 |
| 25 | | 05'39" (+01'35") | 88 / 4643 |
| 26 | | 04'14" (+00'10") | 117 / 4761 |
| 27 | | 06'22" (+02'18") | 78 / 4839 |
| 28 | | 04'40" (+00'36") | 106 / 4946 |
| 29 | | 06'16" (+02'12") | 79 / 5025 |
| 30 | | 04'44" (+00'40") | 105 / 5131 |
| 31 | | 06'15" (+02'11") | 79 / 5211 |
| 32 | | 04'50" (+00'46") | 103 / 5314 |
| 33 | | 05'26" (+01'22") | 91 / 5406 |
| 34 | | 04'23" (+00'19") | 113 / 5519 |
| 35 | | 06'07" (+02'03") | 81 / 5601 |
| 36 | | 04'16" (+00'12") | 116 / 5718 |
| 37 | | 06'18" (+02'14") | 79 / 5797 |
| 38 | | 04'43" (+00'39") | 105 / 5903 |
| 39 | | 06'25" (+02'21") | 77 / 5981 |
| 40 | | 04'14" (+00'10") | 117 / 6099 |
| 41 | | 06'26" (+02'22") | 77 / 6176 |
| 42 | | 04'21" (+00'17") | 114 / 6291 |
| 43 | | 06'02" (+01'58") | 82 / 6374 |
| 44 | | 06'03" (+01'59") | 1000 / 7374 |
| 45 | | 05'48" (+01'44") | 1000 / 8374 |
| 46 | | 05'27" (+01'23") | 575 / 8950 |
| 47 | | 08'33" (+04'29") | 53 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 252.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'47" | 00:13'10" |
| 3 | 05'23" | 00:18'33" |
| 4 | 05'09" | 00:23'42" |
| 5 | 05'07" | 00:28'49" |
| 6 | 05'17" | 00:34'06" |
| 7 | 05'49" | 00:39'55" |
| 8 | 05'33" | 00:45'28" |
| 9 | 06'08" | 00:51'36" |
| 9.0 | 08'59" | 00:51'38" |
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