12.1 km | 01:44:46 | 08:37/km日期: 2021-04-17 05:02 - 總爬升: 109 m - 平均心率: 133 - 卡路里: 530 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86%
Pace: 08'41" / 08'15" / 08'23" / 08'25" / 08'15" / 08'32" / 08'08" / 08'05" / 08'09" / 08'39" / 08'39" / 09'21" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+00'57") | 1000 / 1000 |
| 2 | | 08'14" (+00'10") | 1000 / 2000 |
| 3 | | 08'22" (+00'18") | 1000 / 3000 |
| 4 | | 08'25" (+00'21") | 1000 / 4000 |
| 5 | | 08'14" (+00'10") | 1000 / 5000 |
| 6 | | 08'32" (+00'28") | 1000 / 6000 |
| 7 | | 08'07" (+00'03") | 1000 / 7000 |
| 8 | | 08'04" | 1000 / 8000 |
| 9 | | 08'09" (+00'05") | 1000 / 9000 |
| 10 | | 08'39" (+00'35") | 1000 / 10000 |
| 11 | | 08'38" (+00'34") | 1000 / 11000 |
| 12 | | 09'20" (+01'16") | 1000 / 12000 |
| 13 | | 20'38" (+12'34") | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'15" | 00:16'56" |
| 3 | 08'23" | 00:25'19" |
| 4 | 08'25" | 00:33'44" |
| 5 | 08'15" | 00:41'59" |
| 6 | 08'32" | 00:50'31" |
| 7 | 08'08" | 00:58'39" |
| 8 | 08'05" | 01:06'44" |
| 9 | 08'09" | 01:14'53" |
| 10 | 08'39" | 01:23'32" |
| 11 | 08'39" | 01:32'11" |
| 12 | 09'21" | 01:41'32" |
| 12.1 | 20'37" | 01:44'27" |
展開計圈分析
留言 
