13.5 km | 00:59:51 | 04:25/km日期: 2015-02-13 17:17 - 地點: 家到加工區來回 - 天氣: 黃昏 - 卡路里: 636 Cal - 溫度: 23°C - 濕度: 57%
Pace: 04'22" / 04'10" / 04'22" / 04'30" / 04'24" / 04'28" / 04'26" / 04'20" / 04'30" / 04'23" / 04'30" / 04'26" / 04'24" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'13") | 964 / 964 |
2 | | 04'08" | 998 / 1963 |
3 | | 04'22" (+00'14") | 1023 / 2986 |
4 | | 04'25" (+00'17") | 995 / 3981 |
5 | | 04'29" (+00'21") | 1021 / 5003 |
6 | | 04'24" (+00'16") | 1012 / 6015 |
7 | | 04'27" (+00'19") | 994 / 7009 |
8 | | 04'21" (+00'13") | 1013 / 8023 |
9 | | 04'26" (+00'18") | 994 / 9018 |
10 | | 04'23" (+00'15") | 1016 / 10035 |
11 | | 04'29" (+00'21") | 1002 / 11037 |
12 | | 04'27" (+00'19") | 1014 / 12051 |
13 | | 04'25" (+00'17") | 993 / 13045 |
14 | | 04'30" (+00'22") | 539 / 13584 |
2月累積里程 : 200.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'10" | 00:08'32" |
3 | 04'22" | 00:12'54" |
4 | 04'30" | 00:17'24" |
5 | 04'24" | 00:21'48" |
6 | 04'28" | 00:26'16" |
7 | 04'26" | 00:30'42" |
8 | 04'20" | 00:35'02" |
9 | 04'30" | 00:39'32" |
10 | 04'23" | 00:43'55" |
11 | 04'30" | 00:48'25" |
12 | 04'26" | 00:52'51" |
13 | 04'24" | 00:57'15" |
13.5 | 04'57" | 00:59'51" |