13.0 km | 01:49:26 | 08:24/km日期: 2021-04-18 11:07 - 平均心率: 125 - 卡路里: 673 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(34)
Pace: 06'33" / 06'38" / 06'42" / 08'08" / 08'06" / 09'18" / 08'02" / 07'44" / 08'14" / 09'44" / 08'40" / 09'43" / 11'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'37" (+00'05") | 1000 / 2000 |
| 3 | | 06'42" (+00'10") | 1000 / 3000 |
| 4 | | 08'07" (+01'35") | 1000 / 4000 |
| 5 | | 08'06" (+01'34") | 1000 / 5000 |
| 6 | | 09'17" (+02'45") | 1000 / 6000 |
| 7 | | 08'02" (+01'30") | 1000 / 7000 |
| 8 | | 07'43" (+01'11") | 1000 / 8000 |
| 9 | | 08'14" (+01'42") | 1000 / 9000 |
| 10 | | 09'44" (+03'12") | 1000 / 10000 |
| 11 | | 08'40" (+02'08") | 1000 / 11000 |
| 12 | | 09'42" (+03'10") | 1000 / 12000 |
| 13 | | 11'51" (+05'19") | 1000 / 13000 |
| 14 | | 08'22" (+01'50") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
137.18 km 
ASICS T20XQ-4809 累積 :
2998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 06'42" | 00:19'53" |
| 4 | 08'08" | 00:28'01" |
| 5 | 08'06" | 00:36'07" |
| 6 | 09'18" | 00:45'25" |
| 7 | 08'02" | 00:53'27" |
| 8 | 07'44" | 01:01'11" |
| 9 | 08'14" | 01:09'25" |
| 10 | 09'44" | 01:19'09" |
| 11 | 08'40" | 01:27'49" |
| 12 | 09'43" | 01:37'32" |
| 13 | 11'52" | 01:49'24" |
| 13.0 | 08'03" | 01:49'27" |
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