10.4 km | 01:14:40 | 07:12/km日期: 2021-05-02 17:32 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 03'21" / 07'41" / 07'36" / 07'16" / 07'03" / 07'11" / 07'06" / 07'15" / 07'09" / 06'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'30") | 1000 / 1000 |
| 2 | | 07'41" (+00'46") | 1000 / 2000 |
| 3 | | 07'35" (+00'40") | 1000 / 3000 |
| 4 | | 07'16" (+00'21") | 1000 / 4000 |
| 5 | | 07'02" (+00'07") | 1000 / 5000 |
| 6 | | 07'11" (+00'16") | 1000 / 6000 |
| 7 | | 07'06" (+00'11") | 1000 / 7000 |
| 8 | | 07'14" (+00'19") | 1000 / 8000 |
| 9 | | 07'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 05'46" | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 55.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 07'41" | 00:11'02" |
| 3 | 07'36" | 00:18'38" |
| 4 | 07'16" | 00:25'54" |
| 5 | 07'03" | 00:32'57" |
| 6 | 07'11" | 00:40'08" |
| 7 | 07'06" | 00:47'14" |
| 8 | 07'15" | 00:54'29" |
| 9 | 07'09" | 01:01'38" |
| 10 | 06'55" | 01:08'33" |
| 10.4 | 05'47" | 01:10'36" |
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