7.2 km | 00:44:29 | 06:12/km日期: 2021-04-21 19:19 - 平均心率: 120 - 卡路里: 212 Cal - 平均步頻: 174 - PM2.5: 良好(25)
Pace: 06'08" / 06'09" / 06'01" / 06'13" / 06'01" / 06'02" / 06'07" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+11'15") | 7 / 7 |
| 2 | | 05'00" (+00'03") | 800 / 807 |
| 3 | | 15'33" (+10'36") | 96 / 903 |
| 4 | | 05'05" (+00'08") | 800 / 1703 |
| 5 | | 14'41" (+09'44") | 102 / 1805 |
| 6 | | 05'05" (+00'08") | 800 / 2605 |
| 7 | | 16'15" (+11'18") | 92 / 2698 |
| 8 | | 05'01" (+00'04") | 800 / 3498 |
| 9 | | 16'49" (+11'52") | 89 / 3587 |
| 10 | | 05'04" (+00'07") | 800 / 4387 |
| 11 | | 18'10" (+13'13") | 82 / 4469 |
| 12 | | 04'57" | 800 / 5269 |
| 13 | | 17'00" (+12'03") | 88 / 5357 |
| 14 | | 05'02" (+00'05") | 800 / 6157 |
| 15 | | 16'19" (+11'22") | 91 / 6249 |
| 16 | | 05'04" (+00'07") | 800 / 7049 |
| 17 | | 14'26" (+09'29") | 103 / 7153 |
| 18 | | 13'46" (+08'49") | 4 / 7158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'13" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 6 | 06'02" | 00:36'34" |
| 7 | 06'07" | 00:42'41" |
| 7.2 | 11'28" | 00:44'30" |
展開計圈分析
留言 
