10.9 km | 01:18:08 | 07:08/km日期: 2021-04-22 18:22 - 平均心率: 144 - 卡路里: 921 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'06" / 12'59" / 06'49" / 08'04" / 07'01" / 09'32" / 06'29" / 07'05" / 10'15" / 08'26" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 1000 / 1000 |
| 2 | | 08'51" (+02'23") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 07'01" (+00'33") | 1000 / 5000 |
| 6 | | 07'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 07'05" (+00'37") | 1000 / 8000 |
| 9 | | 07'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 1000 / 10000 |
| 11 | | 07'05" (+00'37") | 943 / 10943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 76.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 12'59" | 00:20'05" |
| 3 | 06'49" | 00:26'54" |
| 4 | 08'04" | 00:34'58" |
| 5 | 07'01" | 00:41'59" |
| 6 | 09'32" | 00:51'31" |
| 7 | 06'29" | 00:58'00" |
| 8 | 07'05" | 01:05'05" |
| 9 | 10'15" | 01:15'20" |
| 10 | 08'26" | 01:23'46" |
| 10.9 | 07'06" | 01:30'28" |
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