9.3 km | 00:54:02 | 05:50/km日期: 2015-02-20 07:22 - 總爬升: 120 m - 卡路里: 500 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'52" / 05'28" / 06'12" / 05'48" / 04'56" / 11'36" / 00'04" / 04'08" / 04'44" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+04'55") | 407 / 407 |
| 2 | | 04'40" (+04'38") | 400 / 806 |
| 3 | | 06'42" (+06'40") | 398 / 1205 |
| 4 | | 05'47" (+05'45") | 403 / 1608 |
| 5 | | 04'05" (+04'03") | 391 / 1999 |
| 6 | | 05'36" (+05'34") | 404 / 2403 |
| 7 | | 06'45" (+06'43") | 404 / 2807 |
| 8 | | 06'14" (+06'12") | 395 / 3202 |
| 9 | | 05'45" (+05'43") | 396 / 3598 |
| 10 | | 05'42" (+05'40") | 409 / 4006 |
| 11 | | 05'18" (+05'16") | 389 / 4396 |
| 12 | | 05'03" (+05'01") | 409 / 4805 |
| 13 | | 05'01" (+04'59") | 391 / 5196 |
| 14 | | 04'55" (+04'53") | 399 / 5595 |
| 15 | | 04'57" (+04'55") | 400 / 5995 |
| 16 | | 04'59" (+04'57") | 401 / 6396 |
| 17 | | 04'57" (+04'55") | 397 / 6793 |
| 18 | | 04'54" (+04'52") | 401 / 7194 |
| 19 | | 00'51" (+00'49") | 470 / 7664 |
| 20 | | 00'02" | 1632 / 9296 |
| 21 | | 07'05" (+07'03") | 294 / 9590 |
| 22 | | 00'39" (+00'37") | 404 / 9994 |
| 23 | | 04'22" (+04'20") | 404 / 10398 |
| 24 | | 02'22" (+02'20") | 392 / 10790 |
| 25 | | 05'45" (+05'43") | 400 / 11190 |
| 26 | | 01'26" (+01'24") | 404 / 11594 |
| 27 | | 05'10" (+05'08") | 396 / 11990 |
| 28 | | 05'35" (+05'33") | 397 / 12387 |
| 29 | | 02'00" (+01'58") | 763 / 13150 |
| 30 | | 05'15" (+05'13") | 38 / 13188 |
2月累積里程 :
90.49 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'28" | 00:10'20" |
| 3 | 06'12" | 00:16'32" |
| 4 | 05'48" | 00:22'20" |
| 5 | 04'56" | 00:27'16" |
| 6 | 11'36" | 00:38'52" |
| 7 | 00'04" | 00:38'56" |
| 8 | 04'08" | 00:43'04" |
| 9 | 04'44" | 00:47'48" |
| 13.3 | 01'06" | 00:52'36" |
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