10.5 km | 00:55:16 | 05:15/km日期: 2021-04-20 18:03 - 平均心率: 121 - 卡路里: 312 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 05'30" / 05'16" / 05'07" / 05'00" / 04'55" / 06'02" / 06'02" / 05'09" / 04'59" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+01'17") | 1000 / 6000 |
| 7 | | 06'02" (+01'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 04'55" | 00:25'48" |
| 6 | 06'02" | 00:31'50" |
| 7 | 06'02" | 00:37'52" |
| 8 | 05'09" | 00:43'01" |
| 9 | 04'59" | 00:48'00" |
| 10 | 04'44" | 00:52'44" |
| 10.5 | 04'59" | 00:55'17" |
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