21.1 km | 01:56:45 | 05:31/km日期: 2013-04-21 08:13 - 卡路里: 1044 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'07" / 05'43" / 05'30" / 05'27" / 05'21" / 05'23" / 05'28" / 05'28" / 05'30" / 05'42" / 05'56" / 05'52" / 05'33" / 05'34" / 05'23" / 05'15" / 05'27" / 05'28" / 05'22" / 05'26" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1004 / 1004 |
| 2 | | 05'42" (+00'28") | 1006 / 2011 |
| 3 | | 05'29" (+00'15") | 1007 / 3019 |
| 4 | | 05'28" (+00'14") | 1001 / 4020 |
| 5 | | 05'21" (+00'07") | 1003 / 5024 |
| 6 | | 05'22" (+00'08") | 1001 / 6025 |
| 7 | | 05'27" (+00'13") | 1001 / 7027 |
| 8 | | 05'28" (+00'14") | 1003 / 8030 |
| 9 | | 05'29" (+00'15") | 1001 / 9032 |
| 10 | | 05'41" (+00'27") | 1001 / 10034 |
| 11 | | 05'57" (+00'43") | 1009 / 11043 |
| 12 | | 05'50" (+00'36") | 998 / 12041 |
| 13 | | 05'32" (+00'18") | 1011 / 13053 |
| 14 | | 05'35" (+00'21") | 998 / 14052 |
| 15 | | 05'21" (+00'07") | 1007 / 15059 |
| 16 | | 05'14" | 1001 / 16061 |
| 17 | | 05'28" (+00'14") | 1006 / 17068 |
| 18 | | 05'26" (+00'12") | 994 / 18062 |
| 19 | | 05'22" (+00'08") | 1011 / 19073 |
| 20 | | 05'26" (+00'12") | 996 / 20070 |
| 21 | | 05'17" (+00'03") | 1003 / 21074 |
4月累積里程 : 272.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'27" | 00:22'47" |
| 5 | 05'21" | 00:28'08" |
| 6 | 05'23" | 00:33'31" |
| 7 | 05'28" | 00:38'59" |
| 8 | 05'28" | 00:44'27" |
| 9 | 05'30" | 00:49'57" |
| 10 | 05'42" | 00:55'39" |
| 11 | 05'56" | 01:01'35" |
| 12 | 05'52" | 01:07'27" |
| 13 | 05'33" | 01:13'00" |
| 14 | 05'34" | 01:18'34" |
| 15 | 05'23" | 01:23'57" |
| 16 | 05'15" | 01:29'12" |
| 17 | 05'27" | 01:34'39" |
| 18 | 05'28" | 01:40'07" |
| 19 | 05'22" | 01:45'29" |
| 20 | 05'26" | 01:50'55" |
| 21 | 05'18" | 01:56'13" |
| 21.1 | 05'20" | 01:56'45" |
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