42.4 km | 06:28:09 | 09:09/km日期: 2021-05-02 04:50 - 總爬升: 424 m - 平均心率: 155 - 卡路里: 2290 Cal - 總步數: 56186 - 平均步頻: 144 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 91%
Pace: 07'37" / 07'39" / 06'37" / 05'50" / 06'03" / 05'54" / 06'46" / 06'39" / 07'18" / 06'35" / 08'30" / 06'37" / 07'30" / 08'10" / 08'16" / 07'50" / 09'12" / 07'15" / 08'37" / 08'36" / 07'57" / 09'59" / 09'01" / 08'28" / 09'31" / 09'30" / 09'22" / 11'07" / 10'40" / 09'36" / 09'29" / 11'12" / 10'18" / 10'57" / 09'47" / 11'08" / 10'44" / 12'49" / 11'58" / 12'52" / 12'41" / 12'18" / 21'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'48") | 1002 / 1002 | 155 / 83 |
| 2 | | 07'45" (+01'54") | 1000 / 2003 | 176 / 73 |
| 3 | | 06'36" (+00'45") | 1000 / 3004 | 176 / 85 |
| 4 | | 05'51" | 1001 / 4006 | 177 / 96 |
| 5 | | 06'05" (+00'14") | 1002 / 5008 | 178 / 92 |
| 6 | | 05'59" (+00'08") | 1002 / 6010 | 177 / 94 |
| 7 | | 06'49" (+00'58") | 1000 / 7010 | 175 / 83 |
| 8 | | 06'45" (+00'54") | 1000 / 8011 | 178 / 82 |
| 9 | | 07'22" (+01'31") | 1001 / 9012 | 169 / 80 |
| 10 | | 06'39" (+00'48") | 1001 / 10014 | 178 / 84 |
| 11 | | 08'34" (+02'43") | 1000 / 11014 | 153 / 75 |
| 12 | | 06'49" (+00'58") | 1000 / 12014 | 177 / 82 |
| 13 | | 07'56" (+02'05") | 1000 / 13014 | 162 / 77 |
| 14 | | 07'49" (+01'58") | 1001 / 14015 | 161 / 79 |
| 15 | | 09'29" (+03'38") | 1001 / 15017 | 138 / 76 |
| 16 | | 07'25" (+01'34") | 1000 / 16017 | 172 / 78 |
| 17 | | 08'53" (+03'02") | 1001 / 17019 | 141 / 79 |
| 18 | | 07'00" (+01'09") | 1002 / 18022 | 176 / 80 |
| 19 | | 09'11" (+03'20") | 1000 / 19022 | 150 / 72 |
| 20 | | 08'12" (+02'21") | 1001 / 20023 | 155 / 78 |
| 21 | | 09'05" (+03'14") | 1000 / 21023 | 143 / 76 |
| 22 | | 09'28" (+03'37") | 1000 / 22024 | 145 / 72 |
| 23 | | 08'35" (+02'44") | 1001 / 23025 | 152 / 76 |
| 24 | | 08'44" (+02'53") | 1000 / 24025 | 156 / 73 |
| 25 | | 09'39" (+03'48") | 1000 / 25025 | 151 / 68 |
| 26 | | 09'42" (+03'51") | 1000 / 26026 | 139 / 73 |
| 27 | | 10'20" (+04'29") | 1002 / 27028 | 140 / 68 |
| 28 | | 10'49" (+04'58") | 1000 / 28029 | 125 / 73 |
| 29 | | 10'13" (+04'22") | 1001 / 29030 | 126 / 77 |
| 30 | | 10'17" (+04'26") | 1002 / 30032 | 128 / 75 |
| 31 | | 09'41" (+03'50") | 1000 / 31033 | 158 / 64 |
| 32 | | 11'28" (+05'37") | 1001 / 32035 | 128 / 67 |
| 33 | | 10'31" (+04'40") | 1000 / 33036 | 138 / 68 |
| 34 | | 10'37" (+04'46") | 1001 / 34037 | 134 / 70 |
| 35 | | 11'42" (+05'51") | 1000 / 35038 | 121 / 70 |
| 36 | | 10'20" (+04'29") | 1001 / 36039 | 136 / 70 |
| 37 | | 12'35" (+06'44") | 1000 / 37039 | 117 / 67 |
| 38 | | 11'09" (+05'18") | 1002 / 38042 | 130 / 68 |
| 39 | | 13'49" (+07'58") | 1000 / 39042 | 110 / 65 |
| 40 | | 11'51" (+06'00") | 1000 / 40043 | 119 / 70 |
| 41 | | 12'48" (+06'57") | 1000 / 41044 | 111 / 70 |
| 42 | | 11'14" (+05'23") | 1000 / 42045 | 125 / 70 |
| 43 | | 10'48" (+04'57") | 370 / 42415 | 125 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
70.08 km 
adidas senseboost go m 累積 :
421.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'39" | 00:15'16" |
| 3 | 06'37" | 00:21'53" |
| 4 | 05'50" | 00:27'43" |
| 5 | 06'03" | 00:33'46" |
| 6 | 05'54" | 00:39'40" |
| 7 | 06'46" | 00:46'26" |
| 8 | 06'39" | 00:53'05" |
| 9 | 07'18" | 01:00'23" |
| 10 | 06'35" | 01:06'58" |
| 11 | 08'30" | 01:15'28" |
| 12 | 06'37" | 01:22'05" |
| 13 | 07'30" | 01:29'35" |
| 14 | 08'10" | 01:37'45" |
| 15 | 08'16" | 01:46'01" |
| 16 | 07'50" | 01:53'51" |
| 17 | 09'12" | 02:03'03" |
| 18 | 07'15" | 02:10'18" |
| 19 | 08'37" | 02:18'55" |
| 20 | 08'36" | 02:27'31" |
| 21 | 07'57" | 02:35'28" |
| 22 | 09'59" | 02:45'27" |
| 23 | 09'01" | 02:54'28" |
| 24 | 08'28" | 03:02'56" |
| 25 | 09'31" | 03:12'27" |
| 26 | 09'30" | 03:21'57" |
| 27 | 09'22" | 03:31'19" |
| 28 | 11'07" | 03:42'26" |
| 29 | 10'40" | 03:53'06" |
| 30 | 09'36" | 04:02'42" |
| 31 | 09'29" | 04:12'11" |
| 32 | 11'12" | 04:23'23" |
| 33 | 10'18" | 04:33'41" |
| 34 | 10'57" | 04:44'38" |
| 35 | 09'47" | 04:54'25" |
| 36 | 11'08" | 05:05'33" |
| 37 | 10'44" | 05:16'17" |
| 38 | 12'49" | 05:29'06" |
| 39 | 11'58" | 05:41'04" |
| 40 | 12'52" | 05:53'56" |
| 41 | 12'41" | 06:06'37" |
| 42 | 12'18" | 06:18'55" |
| 42.4 | 22'07" | 06:28'09" |
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