8.4 km | 00:49:27 | 05:54/km日期: 2021-04-21 06:05 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'54" / 05'49" / 05'38" / 05'51" / 06'01" / 05'48" / 06'15" / 06'09" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'17") | 1000 / 1000 |
| 2 | | 05'48" (+02'11") | 1000 / 2000 |
| 3 | | 05'37" (+02'00") | 1000 / 3000 |
| 4 | | 05'51" (+02'14") | 1000 / 4000 |
| 5 | | 06'01" (+02'24") | 1000 / 5000 |
| 6 | | 05'48" (+02'11") | 1000 / 6000 |
| 7 | | 06'14" (+02'37") | 1000 / 7000 |
| 8 | | 06'09" (+02'32") | 1000 / 8000 |
| 9 | | 06'00" (+02'23") | 53 / 8053 |
| 10 | | 03'37" | 84 / 8137 |
| 11 | | 12'10" (+08'33") | 35 / 8173 |
| 12 | | 04'30" (+00'53") | 78 / 8252 |
| 13 | | 05'36" (+01'59") | 83 / 8335 |
| 14 | | 05'44" (+02'07") | 26 / 8362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 203.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 06'01" | 00:29'13" |
| 6 | 05'48" | 00:35'01" |
| 7 | 06'15" | 00:41'16" |
| 8 | 06'09" | 00:47'25" |
| 8.4 | 08'00" | 00:50'19" |
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