10.1 km | 00:59:20 | 05:52/km日期: 2021-04-21 18:22 - 地點: 江山社區 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'13" / 05'33" / 05'41" / 06'07" / 05'40" / 05'39" / 05'46" / 06'24" / 05'50" / 05'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 283.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 06'07" | 00:23'34" |
| 5 | 05'40" | 00:29'14" |
| 6 | 05'39" | 00:34'53" |
| 7 | 05'46" | 00:40'39" |
| 8 | 06'24" | 00:47'03" |
| 9 | 05'50" | 00:52'53" |
| 10 | 05'50" | 00:58'43" |
| 10.1 | 06'03" | 00:59'21" |
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