10.1 km | 00:58:09 | 05:46/km日期: 2021-04-21 06:48 - 平均心率: 158 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'52" / 05'46" / 06'01" / 05'36" / 05'36" / 05'42" / 05'51" / 06'01" / 05'41" / 05'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10001 |
| 11 | | 05'15" | 68 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
109.79 km 
NIKE Epic React Flyknit 累積 :
528.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 05'36" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 05'51" | 00:40'24" |
| 8 | 06'01" | 00:46'25" |
| 9 | 05'41" | 00:52'06" |
| 10 | 05'42" | 00:57'48" |
| 10.1 | 05'14" | 00:58'10" |
留言 
展開計圈分析
