16.3 km | 01:43:28 | 06:21/km日期: 2015-02-15 06:30 - 地點: 虎頭埤風景區 - 卡路里: 1200 Cal - 總步數: 17092 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 61%
Pace: 06'32" / 05'50" / 06'15" / 06'21" / 06'13" / 06'24" / 06'36" / 06'25" / 06'25" / 06'28" / 06'43" / 06'21" / 06'38" / 06'03" / 05'53" / 06'22" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'47") | 1002 / 1002 | 169 / 90 |
2 | | 05'50" (+00'07") | 997 / 2000 | 170 / 100 |
3 | | 06'13" (+00'30") | 1003 / 3003 | 167 / 95 |
4 | | 06'19" (+00'36") | 1003 / 4006 | 167 / 94 |
5 | | 06'16" (+00'33") | 1002 / 5009 | 166 / 96 |
6 | | 06'21" (+00'38") | 995 / 6004 | 164 / 95 |
7 | | 06'36" (+00'53") | 999 / 7004 | 162 / 93 |
8 | | 06'27" (+00'44") | 1004 / 8009 | 159 / 97 |
9 | | 06'27" (+00'44") | 994 / 9003 | 164 / 93 |
10 | | 06'26" (+00'43") | 1007 / 10011 | 164 / 94 |
11 | | 06'45" (+01'02") | 993 / 11004 | 161 / 91 |
12 | | 06'18" (+00'35") | 1004 / 12009 | 166 / 95 |
13 | | 07'04" (+01'21") | 994 / 13004 | 152 / 92 |
14 | | 05'43" | 999 / 14003 | 174 / 100 |
15 | | 05'54" (+00'11") | 998 / 15002 | 169 / 99 |
16 | | 06'25" (+00'42") | 998 / 16001 | 163 / 95 |
17 | | 06'51" (+01'08") | 260 / 16261 | 162 / 89 |
2月累積里程 :
52.63 km MIZUNO WAVE Rider 17 累積 :
599.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'50" | 00:12'22" |
3 | 06'15" | 00:18'37" |
4 | 06'21" | 00:24'58" |
5 | 06'13" | 00:31'11" |
6 | 06'24" | 00:37'35" |
7 | 06'36" | 00:44'11" |
8 | 06'25" | 00:50'36" |
9 | 06'25" | 00:57'01" |
10 | 06'28" | 01:03'29" |
11 | 06'43" | 01:10'12" |
12 | 06'21" | 01:16'33" |
13 | 06'38" | 01:23'11" |
14 | 06'03" | 01:29'14" |
15 | 05'53" | 01:35'07" |
16 | 06'22" | 01:41'29" |
16.3 | 07'33" | 01:43'28" |