19.2 km | 01:19:14 | 04:07/km日期: 2015-02-17 17:51 - 地點: 體育場 - 天氣: 雨 - 卡路里: 1210 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'21" / 04'22" / 03'47" / 04'16" / 03'49" / 04'24" / 04'08" / 04'02" / 04'19" / 03'55" / 04'20" / 03'45" / 04'21" / 04'14" / 03'56" / 04'18" / 03'57" / 04'17" / 04'04" / 03'03" /
休了2天感覺狀況沒有變好
可是一直待在家感覺很煩悶
就到體育場跑跑
有氧變速跑8趟
2000M(8:30)+400M(75s)
中間不休息
跑到第5趟開始下雨
冒雨完成今天課表
2月累積里程 : 278.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'22" | 00:08'43" |
3 | 03'47" | 00:12'30" |
4 | 04'16" | 00:16'46" |
5 | 03'49" | 00:20'35" |
6 | 04'24" | 00:24'59" |
7 | 04'08" | 00:29'07" |
8 | 04'02" | 00:33'09" |
9 | 04'19" | 00:37'28" |
10 | 03'55" | 00:41'23" |
11 | 04'20" | 00:45'43" |
12 | 03'45" | 00:49'28" |
13 | 04'21" | 00:53'49" |
14 | 04'14" | 00:58'03" |
15 | 03'56" | 01:01'59" |
16 | 04'18" | 01:06'17" |
17 | 03'57" | 01:10'14" |
18 | 04'17" | 01:14'31" |
19 | 04'04" | 01:18'35" |
19.2 | 03'02" | 01:19'14" |