12.8 km | 01:08:29 | 05:20/km日期: 2015-02-26 23:32 - 地點: 台中市太平區 - 天氣: 陰 - 卡路里: 808 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'53" / 04'56" / 04'50" / 05'23" / 05'35" / 05'47" / 05'32" / 05'18" / 05'44" / 04'58" / 05'08" / 05'10" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'05") | 1017 / 1017 |
2 | | 04'49" | 1035 / 2052 |
3 | | 04'56" (+00'07") | 1010 / 3063 |
4 | | 05'23" (+00'34") | 928 / 3991 |
5 | | 05'33" (+00'44") | 899 / 4891 |
6 | | 05'51" (+01'02") | 852 / 5744 |
7 | | 05'34" (+00'45") | 895 / 6639 |
8 | | 05'16" (+00'27") | 947 / 7587 |
9 | | 05'42" (+00'53") | 876 / 8464 |
10 | | 05'19" (+00'30") | 940 / 9404 |
11 | | 05'02" (+00'13") | 992 / 10397 |
12 | | 05'11" (+00'22") | 964 / 11361 |
13 | | 05'15" (+00'26") | 949 / 12311 |
14 | | 06'46" (+01'57") | 514 / 12825 |
久惟的練習(腳傷休息),太平區大坑三座景觀橋之夜跑,今年晚上是初九天公生,好多人拜拜還是有過年的氣份,加上情人橋依然是情人夜晚聊天拍照的地方加上清新及藍天拍雲,大坑雖然人煙稀少但人氣不減~~
2月累積里程 : 107.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'56" | 00:09'49" |
3 | 04'50" | 00:14'39" |
4 | 05'23" | 00:20'02" |
5 | 05'35" | 00:25'37" |
6 | 05'47" | 00:31'24" |
7 | 05'32" | 00:36'56" |
8 | 05'18" | 00:42'14" |
9 | 05'44" | 00:47'58" |
10 | 04'58" | 00:52'56" |
11 | 05'08" | 00:58'04" |
12 | 05'10" | 01:03'14" |
12.8 | 06'21" | 01:08'29" |