18.7 km | 01:31:30 | 04:53/km日期: 2015-02-18 05:51 - 地點: 家→屏科大折返 - 天氣: 好 - 卡路里: 1552 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'57" / 04'48" / 04'43" / 04'51" / 04'54" / 04'54" / 04'51" / 04'59" / 05'19" / 04'58" / 04'46" / 04'51" / 04'46" / 04'44" / 04'42" / 04'41" / 04'48" / 04'52" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 18801 / 18801 |
2月累積里程 : 214.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'48" | 00:09'45" |
3 | 04'43" | 00:14'28" |
4 | 04'51" | 00:19'19" |
5 | 04'54" | 00:24'13" |
6 | 04'54" | 00:29'07" |
7 | 04'51" | 00:33'58" |
8 | 04'59" | 00:38'57" |
9 | 05'19" | 00:44'16" |
10 | 04'58" | 00:49'14" |
11 | 04'46" | 00:54'00" |
12 | 04'51" | 00:58'51" |
13 | 04'46" | 01:03'37" |
14 | 04'44" | 01:08'21" |
15 | 04'42" | 01:13'03" |
16 | 04'41" | 01:17'44" |
17 | 04'48" | 01:22'32" |
18 | 04'52" | 01:27'24" |
18.7 | 05'40" | 01:31'30" |