13.4 km | 01:02:51 | 04:41/km日期: 2015-02-15 08:06 - 地點: 中和錦和運動公園 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'43" / 04'41" / 04'41" / 04'38" / 04'38" / 04'44" / 04'40" / 04'38" / 04'43" / 04'44" / 04'45" / 04'40" / 04'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'05") | 1004 / 1004 |
| 2 | | 04'41" (+00'05") | 998 / 2003 |
| 3 | | 04'41" (+00'05") | 999 / 3002 |
| 4 | | 04'38" (+00'02") | 997 / 3999 |
| 5 | | 04'38" (+00'02") | 1013 / 5012 |
| 6 | | 04'44" (+00'08") | 994 / 6007 |
| 7 | | 04'37" (+00'01") | 999 / 7007 |
| 8 | | 04'41" (+00'05") | 996 / 8003 |
| 9 | | 04'41" (+00'05") | 996 / 8999 |
| 10 | | 04'44" (+00'08") | 1008 / 10008 |
| 11 | | 04'44" (+00'08") | 992 / 11000 |
| 12 | | 04'41" (+00'05") | 1013 / 12014 |
| 13 | | 04'36" | 994 / 13008 |
| 14 | | 05'12" (+00'36") | 371 / 13379 |
中和運動中心重訓一小時，之後旁邊操場跑一小時，跑半小時後太陽變大，後段剩十五分鐘太陽更烈，汗流浹背喔！
2月累積里程 :
241.78 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 04'38" | 00:23'21" |
| 6 | 04'44" | 00:28'05" |
| 7 | 04'40" | 00:32'45" |
| 8 | 04'38" | 00:37'23" |
| 9 | 04'43" | 00:42'06" |
| 10 | 04'44" | 00:46'50" |
| 11 | 04'45" | 00:51'35" |
| 12 | 04'40" | 00:56'15" |
| 13 | 04'36" | 01:00'51" |
| 13.4 | 05'15" | 01:02'51" |
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