10.0 km | 01:08:19 | 06:48/km日期: 2021-04-22 21:32 - 平均心率: 143 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'38" / 06'25" / 06'28" / 06'48" / 06'59" / 06'43" / 06'59" / 06'56" / 07'30" / 07'29" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+00'56") | 1000 / 4000 |
| 5 | | 06'59" (+01'08") | 1000 / 5000 |
| 6 | | 06'43" (+00'52") | 1000 / 6000 |
| 7 | | 06'58" (+01'07") | 1000 / 7000 |
| 8 | | 06'56" (+01'05") | 1000 / 8000 |
| 9 | | 07'30" (+01'39") | 1000 / 9000 |
| 10 | | 07'28" (+01'37") | 1000 / 10000 |
| 11 | | 08'03" (+02'12") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'25" | 00:12'03" |
| 3 | 06'28" | 00:18'31" |
| 4 | 06'48" | 00:25'19" |
| 5 | 06'59" | 00:32'18" |
| 6 | 06'43" | 00:39'01" |
| 7 | 06'59" | 00:46'00" |
| 8 | 06'56" | 00:52'56" |
| 9 | 07'30" | 01:00'26" |
| 10 | 07'29" | 01:07'55" |
| 10.0 | 07'55" | 01:08'07" |
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