15.0 km | 01:30:28 | 06:01/km日期: 2021-04-22 18:02 - 平均心率: 139 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'51" / 05'35" / 05'35" / 05'38" / 05'44" / 06'07" / 06'21" / 06'20" / 06'43" / 06'09" / 06'23" / 06'14" / 05'59" / 05'26" / 06'12" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'25") | 1000 / 1000 |
2 | | 05'35" (+00'10") | 1000 / 2000 |
3 | | 05'34" (+00'09") | 1000 / 3000 |
4 | | 05'37" (+00'12") | 1000 / 4000 |
5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 06'06" (+00'41") | 1000 / 6000 |
7 | | 06'20" (+00'55") | 1000 / 7000 |
8 | | 06'19" (+00'54") | 1000 / 8000 |
9 | | 06'43" (+01'18") | 1000 / 9000 |
10 | | 06'08" (+00'43") | 1000 / 10000 |
11 | | 06'22" (+00'57") | 1000 / 11000 |
12 | | 06'13" (+00'48") | 1000 / 12000 |
13 | | 05'59" (+00'34") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 06'11" (+00'46") | 1000 / 15000 |
16 | | 07'29" (+02'04") | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
260.78 km Adidas SL20 累積 :
196.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'35" | 00:11'26" |
3 | 05'35" | 00:17'01" |
4 | 05'38" | 00:22'39" |
5 | 05'44" | 00:28'23" |
6 | 06'07" | 00:34'30" |
7 | 06'21" | 00:40'51" |
8 | 06'20" | 00:47'11" |
9 | 06'43" | 00:53'54" |
10 | 06'09" | 01:00'03" |
11 | 06'23" | 01:06'26" |
12 | 06'14" | 01:12'40" |
13 | 05'59" | 01:18'39" |
14 | 05'26" | 01:24'05" |
15 | 06'12" | 01:30'17" |
15.0 | 06'46" | 01:30'28" |