10.0 km | 01:11:49 | 07:09/km日期: 2021-04-27 20:36 - 平均心率: 129 - 卡路里: 612 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'03" / 07'12" / 07'03" / 06'50" / 07'13" / 07'18" / 07'17" / 07'25" / 07'10" / 07'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'11") | 1000 / 1000 |
2 | | 07'03" (+00'13") | 1000 / 2000 |
3 | | 07'03" (+00'13") | 1000 / 3000 |
4 | | 06'50" | 1000 / 4000 |
5 | | 07'13" (+00'23") | 1000 / 5000 |
6 | | 07'17" (+00'27") | 1000 / 6000 |
7 | | 07'18" (+00'28") | 1000 / 7000 |
8 | | 07'23" (+00'33") | 1000 / 8000 |
9 | | 07'10" (+00'20") | 1000 / 9000 |
10 | | 07'16" (+00'26") | 1000 / 10000 |
11 | | 06'06" | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
157.60 km Nike ZoomX VaporFly NEXT% 2(極光綠) 累積 :
723.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'12" | 00:14'15" |
3 | 07'03" | 00:21'18" |
4 | 06'50" | 00:28'08" |
5 | 07'13" | 00:35'21" |
6 | 07'18" | 00:42'39" |
7 | 07'17" | 00:49'56" |
8 | 07'25" | 00:57'21" |
9 | 07'10" | 01:04'31" |
10 | 07'17" | 01:11'48" |
10.0 | 06'08" | 01:12'00" |