17.0 km | 01:30:01 | 05:17/km日期: 2021-04-24 09:05 - 地點: 過埤兒童公園 - 天氣: 熱 - 平均心率: 160 - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'06" / 05'16" / 05'12" / 05'12" / 05'22" / 05'16" / 05'13" / 05'13" / 05'21" / 05'15" / 05'13" / 05'14" / 05'26" / 05'18" / 05'24" / 05'27" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 1000 / 17000 |
| 18 | | 07'20" (+02'14") | 20 / 17020 |
後面半小時爆了⋯
4.2、8.5、12.8K共300c.c(water)
12.7K-32Gi 能量果膠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
201.34 km 
Asics GT-2000 8 累積 :
1982.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'12" | 00:20'46" |
| 5 | 05'22" | 00:26'08" |
| 6 | 05'16" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 05'21" | 00:47'11" |
| 10 | 05'15" | 00:52'26" |
| 11 | 05'13" | 00:57'39" |
| 12 | 05'14" | 01:02'53" |
| 13 | 05'26" | 01:08'19" |
| 14 | 05'18" | 01:13'37" |
| 15 | 05'24" | 01:19'01" |
| 16 | 05'27" | 01:24'28" |
| 17 | 05'24" | 01:29'52" |
| 17.0 | 07'58" | 01:30'02" |
留言 
展開計圈分析
