17.0 km | 01:58:48 | 06:59/km日期: 2021-04-24 05:48 - 總爬升: 181 m - 平均心率: 167 - 卡路里: 1122 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'42" / 06'18" / 05'59" / 09'26" / 06'11" / 05'58" / 05'54" / 06'02" / 05'59" / 10'44" / 05'31" / 05'38" / 05'35" / 10'07" / 05'18" / 11'22" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 06'18" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 09'25" (+04'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 05'59" (+00'41") | 1000 / 9000 |
| 10 | | 10'43" (+05'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'16") | 1000 / 13000 |
| 14 | | 10'07" (+04'49") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 11'21" (+06'03") | 1000 / 16000 |
| 17 | | 06'28" (+01'10") | 1000 / 17000 |
| 18 | | 05'48" (+00'30") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'18" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 09'26" | 00:27'25" |
| 5 | 06'11" | 00:33'36" |
| 6 | 05'58" | 00:39'34" |
| 7 | 05'54" | 00:45'28" |
| 8 | 06'02" | 00:51'30" |
| 9 | 05'59" | 00:57'29" |
| 10 | 10'44" | 01:08'13" |
| 11 | 05'31" | 01:13'44" |
| 12 | 05'38" | 01:19'22" |
| 13 | 05'35" | 01:24'57" |
| 14 | 10'07" | 01:35'04" |
| 15 | 05'18" | 01:40'22" |
| 16 | 11'22" | 01:51'44" |
| 17 | 06'29" | 01:58'13" |
| 17.0 | 03'41" | 01:58'14" |
展開計圈分析
留言 
