25.4 km | 03:07:56 | 07:23/km日期: 2015-03-08 06:49 - 總爬升: 196 m - 卡路里: 1579 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'27" / 06'00" / 05'54" / 05'42" / 05'46" / 05'43" / 05'40" / 06'03" / 05'45" / 06'31" / 06'58" / 05'52" / 07'03" / 06'17" / 06'29" / 08'53" / 06'33" / 07'14" / 08'00" / 08'15" / 11'25" / 09'43" / 09'02" / 08'59" / 08'30" / 19'29" /
3月累積里程 : 50.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'00" | 00:13'27" |
3 | 05'54" | 00:19'21" |
4 | 05'42" | 00:25'03" |
5 | 05'46" | 00:30'49" |
6 | 05'43" | 00:36'32" |
7 | 05'40" | 00:42'12" |
8 | 06'03" | 00:48'15" |
9 | 05'45" | 00:54'00" |
10 | 06'31" | 01:00'31" |
11 | 06'58" | 01:07'29" |
12 | 05'52" | 01:13'21" |
13 | 07'03" | 01:20'24" |
14 | 06'17" | 01:26'41" |
15 | 06'29" | 01:33'10" |
16 | 08'53" | 01:42'03" |
17 | 06'33" | 01:48'36" |
18 | 07'14" | 01:55'50" |
19 | 08'00" | 02:03'50" |
20 | 08'15" | 02:12'05" |
21 | 11'25" | 02:23'30" |
22 | 09'43" | 02:33'13" |
23 | 09'02" | 02:42'15" |
24 | 08'59" | 02:51'14" |
25 | 08'30" | 02:59'44" |
25.4 | 19'20" | 03:07'55" |