18.0 km | 01:45:43 | 05:52/km日期: 2021-04-24 06:01 - 平均心率: 170 - 卡路里: 1292 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'36" / 05'24" / 05'41" / 05'25" / 05'38" / 05'36" / 05'37" / 05'38" / 05'40" / 05'35" / 06'32" / 06'12" / 05'46" / 05'54" / 06'08" / 06'08" / 06'22" / 06'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+01'09") | 1000 / 11000 |
| 12 | | 06'11" (+00'48") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 06'07" (+00'44") | 1000 / 15000 |
| 16 | | 06'08" (+00'45") | 1000 / 16000 |
| 17 | | 06'22" (+00'59") | 1000 / 17000 |
| 18 | | 06'48" (+01'25") | 1000 / 18000 |
| 19 | | 03'53" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
277.19 km 
Nike Air Zoom Tempo Next% 累積 :
873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'41" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'38" | 00:27'44" |
| 6 | 05'36" | 00:33'20" |
| 7 | 05'37" | 00:38'57" |
| 8 | 05'38" | 00:44'35" |
| 9 | 05'40" | 00:50'15" |
| 10 | 05'35" | 00:55'50" |
| 11 | 06'32" | 01:02'22" |
| 12 | 06'12" | 01:08'34" |
| 13 | 05'46" | 01:14'20" |
| 14 | 05'54" | 01:20'14" |
| 15 | 06'08" | 01:26'22" |
| 16 | 06'08" | 01:32'30" |
| 17 | 06'22" | 01:38'52" |
| 18 | 06'49" | 01:45'41" |
| 18.0 | 04'43" | 01:45'44" |
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