21.2 km | 01:59:14 | 05:37/km日期: 2021-04-24 15:32 - 平均心率: 174 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'41" / 05'19" / 05'21" / 05'36" / 05'22" / 05'27" / 05'23" / 05'30" / 05'32" / 05'36" / 05'39" / 05'40" / 05'48" / 05'42" / 05'44" / 05'52" / 06'01" / 05'53" / 05'42" / 05'33" / 05'44" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'24") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'21" (+00'03") | 1000 / 3000 |
4 | | 05'35" (+00'17") | 1000 / 4000 |
5 | | 05'22" (+00'04") | 1000 / 5000 |
6 | | 05'26" (+00'08") | 1000 / 6000 |
7 | | 05'23" (+00'05") | 1000 / 7000 |
8 | | 05'29" (+00'11") | 1000 / 8000 |
9 | | 05'32" (+00'14") | 1000 / 9000 |
10 | | 05'35" (+00'17") | 1000 / 10000 |
11 | | 05'38" (+00'20") | 1000 / 11000 |
12 | | 05'39" (+00'21") | 1000 / 12000 |
13 | | 05'48" (+00'30") | 1000 / 13000 |
14 | | 05'41" (+00'23") | 1000 / 14000 |
15 | | 05'44" (+00'26") | 1000 / 15000 |
16 | | 05'51" (+00'33") | 1000 / 16000 |
17 | | 06'00" (+00'42") | 1000 / 17000 |
18 | | 05'53" (+00'35") | 1000 / 18000 |
19 | | 05'42" (+00'24") | 1000 / 19000 |
20 | | 05'33" (+00'15") | 1000 / 20000 |
21 | | 05'43" (+00'25") | 1000 / 21000 |
22 | | 05'18" | 214 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
55.10 km Nike React Infinity 累積 :
761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'19" | 00:11'00" |
3 | 05'21" | 00:16'21" |
4 | 05'36" | 00:21'57" |
5 | 05'22" | 00:27'19" |
6 | 05'27" | 00:32'46" |
7 | 05'23" | 00:38'09" |
8 | 05'30" | 00:43'39" |
9 | 05'32" | 00:49'11" |
10 | 05'36" | 00:54'47" |
11 | 05'39" | 01:00'26" |
12 | 05'40" | 01:06'06" |
13 | 05'48" | 01:11'54" |
14 | 05'42" | 01:17'36" |
15 | 05'44" | 01:23'20" |
16 | 05'52" | 01:29'12" |
17 | 06'01" | 01:35'13" |
18 | 05'53" | 01:41'06" |
19 | 05'42" | 01:46'48" |
20 | 05'33" | 01:52'21" |
21 | 05'44" | 01:58'05" |
21.2 | 05'22" | 01:59'14" |