17.7 km | 01:43:03 | 05:49/km日期: 2015-02-18 15:33 - 總爬升: 223 m - 地點: 羅馬公路(馬武督) - 天氣: 晴 - 卡路里: 1097 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'20" / 06'20" / 06'02" / 05'58" / 05'38" / 06'03" / 05'52" / 05'31" / 05'59" / 06'50" / 06'25" / 05'35" / 06'38" / 05'35" / 05'20" / 05'16" / 04'54" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'16" (+01'22") | 997 / 997 |
| 3 | | 06'20" (+01'26") | 999 / 1997 |
| 4 | | 06'03" (+01'09") | 996 / 2993 |
| 5 | | 05'57" (+01'03") | 1000 / 3993 |
| 6 | | 05'38" (+00'44") | 1009 / 5003 |
| 7 | | 06'03" (+01'09") | 999 / 6003 |
| 8 | | 05'50" (+00'56") | 1005 / 7008 |
| 9 | | 05'31" (+00'37") | 982 / 7991 |
| 10 | | 05'59" (+01'05") | 985 / 8977 |
| 11 | | 06'47" (+01'53") | 1005 / 9982 |
| 12 | | 06'23" (+01'29") | 1002 / 10985 |
| 13 | | 05'38" (+00'44") | 988 / 11974 |
| 14 | | 06'39" (+01'45") | 972 / 12946 |
| 15 | | 05'36" (+00'42") | 997 / 13943 |
| 16 | | 05'19" (+00'25") | 1000 / 14943 |
| 17 | | 05'17" (+00'23") | 1002 / 15946 |
| 18 | | 04'54" | 995 / 16941 |
| 19 | | 04'37" | 671 / 17612 |
2月累積里程 :
207.27 km 
亞瑟士 TJL425 累積 :
1917.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 05'38" | 00:30'18" |
| 6 | 06'03" | 00:36'21" |
| 7 | 05'52" | 00:42'13" |
| 8 | 05'31" | 00:47'44" |
| 9 | 05'59" | 00:53'43" |
| 10 | 06'50" | 01:00'33" |
| 11 | 06'25" | 01:06'58" |
| 12 | 05'35" | 01:12'33" |
| 13 | 06'38" | 01:19'11" |
| 14 | 05'35" | 01:24'46" |
| 15 | 05'20" | 01:30'06" |
| 16 | 05'16" | 01:35'22" |
| 17 | 04'54" | 01:40'16" |
| 17.7 | 04'08" | 01:43'03" |
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