15.3 km | 01:39:29 | 06:29/km日期: 2021-04-25 06:03 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'51" / 05'49" / 06'40" / 05'12" / 11'09" / 06'20" / 05'37" / 05'48" / 09'45" / 05'46" / 04'27" / 04'49" / 11'47" / 04'48" / 04'23" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 1000 / 1000 |
| 2 | | 05'49" (+01'26") | 1000 / 2000 |
| 3 | | 06'39" (+02'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'49") | 1000 / 4000 |
| 5 | | 11'09" (+06'46") | 1000 / 5000 |
| 6 | | 06'19" (+01'56") | 1000 / 6000 |
| 7 | | 05'37" (+01'14") | 1000 / 7000 |
| 8 | | 05'48" (+01'25") | 1000 / 8000 |
| 9 | | 09'45" (+05'22") | 1000 / 9000 |
| 10 | | 05'45" (+01'22") | 1000 / 10000 |
| 11 | | 04'26" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" (+00'25") | 1000 / 12000 |
| 13 | | 11'47" (+07'24") | 1000 / 13000 |
| 14 | | 04'47" (+00'24") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 03'53" | 336 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 06'40" | 00:18'20" |
| 4 | 05'12" | 00:23'32" |
| 5 | 11'09" | 00:34'41" |
| 6 | 06'20" | 00:41'01" |
| 7 | 05'37" | 00:46'38" |
| 8 | 05'48" | 00:52'26" |
| 9 | 09'45" | 01:02'11" |
| 10 | 05'46" | 01:07'57" |
| 11 | 04'27" | 01:12'24" |
| 12 | 04'49" | 01:17'13" |
| 13 | 11'47" | 01:29'00" |
| 14 | 04'48" | 01:33'48" |
| 15 | 04'23" | 01:38'11" |
| 15.3 | 03'54" | 01:39'30" |
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