30.0 km | 03:12:51 | 06:26/km日期: 2015-02-14 07:21 - 卡路里: 1969 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'43" / 05'52" / 06'49" / 06'46" / 05'59" / 06'26" / 06'03" / 06'11" / 06'05" / 06'14" / 06'07" / 07'26" / 07'47" / 05'52" / 06'40" / 05'36" / 06'00" / 06'09" / 07'42" / 06'20" / 06'03" / 06'15" / 06'13" / 06'12" / 06'36" / 06'50" / 06'34" / 06'35" / 06'32" / 06'27" /
2月累積里程 : 222.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 06'49" | 00:19'24" |
| 4 | 06'46" | 00:26'10" |
| 5 | 05'59" | 00:32'09" |
| 6 | 06'26" | 00:38'35" |
| 7 | 06'03" | 00:44'38" |
| 8 | 06'11" | 00:50'49" |
| 9 | 06'05" | 00:56'54" |
| 10 | 06'14" | 01:03'08" |
| 11 | 06'07" | 01:09'15" |
| 12 | 07'26" | 01:16'41" |
| 13 | 07'47" | 01:24'28" |
| 14 | 05'52" | 01:30'20" |
| 15 | 06'40" | 01:37'00" |
| 16 | 05'36" | 01:42'36" |
| 17 | 06'00" | 01:48'36" |
| 18 | 06'09" | 01:54'45" |
| 19 | 07'42" | 02:02'27" |
| 20 | 06'20" | 02:08'47" |
| 21 | 06'03" | 02:14'50" |
| 22 | 06'15" | 02:21'05" |
| 23 | 06'13" | 02:27'18" |
| 24 | 06'12" | 02:33'30" |
| 25 | 06'36" | 02:40'06" |
| 26 | 06'50" | 02:46'56" |
| 27 | 06'34" | 02:53'30" |
| 28 | 06'35" | 03:00'05" |
| 29 | 06'32" | 03:06'37" |
| 30.0 | 06'27" | 03:12'51" |
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