|  恭喜完成了第 30 馬 43.0 km | 04:34:47 | 06:23/km | 第30馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 04:34:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" (+00'04") | 00:53'58" | | 00:26'57" | | 00:27'11" (+00'14") | 00:55'20" (+01'22") | | 00:28'09" (+01'12") | | 00:29'50" (+02'53") | 01:08'53" (+14'55") | | 00:39'03" (+12'06") | | 00:38'37" (+11'40") | 01:17'20" (+23'22") | | 00:38'43" (+11'46") | |
日期: 2021-04-25 06:00 - 地點: 後壁 - 卡路里: 2544 Cal - 總步數: 52096 - 平均步頻: 189 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'08") | 1007 / 1007 | 182 / 101 | | 2 | | 05'26" (+00'11") | 1003 / 2010 | 183 / 99 | | 3 | | 05'28" (+00'13") | 1005 / 3016 | 184 / 99 | | 4 | | 05'18" (+00'03") | 1006 / 4022 | 184 / 102 | | 5 | | 05'19" (+00'04") | 1004 / 5027 | 185 / 101 |
| 6 | | 05'24" (+00'09") | 1006 / 6033 | 185 / 99 | | 7 | | 05'21" (+00'06") | 1002 / 7036 | 185 / 100 | | 8 | | 05'21" (+00'06") | 1007 / 8044 | 185 / 100 | | 9 | | 05'15" | 1002 / 9046 | 185 / 102 | | 10 | | 05'24" (+00'09") | 1000 / 10046 | 185 / 99 | | 11 | | 05'22" (+00'07") | 1000 / 11047 | 185 / 100 | | 12 | | 05'23" (+00'08") | 1000 / 12048 | 185 / 99 | | 13 | | 05'21" (+00'06") | 1006 / 13054 | 186 / 100 | | 14 | | 05'32" (+00'17") | 1002 / 14057 | 186 / 96 | | 15 | | 05'29" (+00'14") | 1002 / 15060 | 185 / 98 | | 16 | | 05'27" (+00'12") | 1001 / 16062 | 185 / 98 | | 17 | | 05'35" (+00'20") | 1009 / 17071 | 186 / 95 | | 18 | | 05'53" (+00'38") | 1005 / 18077 | 187 / 90 | | 19 | | 05'27" (+00'12") | 1001 / 19078 | 186 / 98 | | 20 | | 05'38" (+00'23") | 1006 / 20085 | 187 / 94 | | 21 | | 06'35" (+01'20") | 1000 / 21085 | 173 / 87 | | 22 | | 05'25" (+00'10") | 1007 / 22093 | 186 / 98 | | 23 | | 05'31" (+00'16") | 1003 / 23096 | 187 / 96 | | 24 | | 06'37" (+01'22") | 1001 / 24097 | 193 / 78 | | 25 | | 05'34" (+00'19") | 1000 / 25098 | 188 / 94 | | 26 | | 05'26" (+00'11") | 1004 / 26103 | 189 / 96 | | 27 | | 07'31" (+02'16") | 1005 / 27108 | 187 / 70 | | 28 | | 10'37" (+05'22") | 1004 / 28113 | 142 / 66 | | 29 | | 07'40" (+02'25") | 1003 / 29116 | 189 / 68 | | 30 | | 07'40" (+02'25") | 1007 / 30124 | 192 / 67 | | 31 | | 07'38" (+02'23") | 1004 / 31129 | 203 / 64 | | 32 | | 07'10" (+01'55") | 1003 / 32133 | 204 / 68 | | 33 | | 08'26" (+03'11") | 1008 / 33141 | 206 / 57 | | 34 | | 07'44" (+02'29") | 1004 / 34146 | 205 / 62 | | 35 | | 07'23" (+02'08") | 1000 / 35147 | 203 / 66 | | 36 | | 07'27" (+02'12") | 1003 / 36151 | 187 / 71 | | 37 | | 08'15" (+03'00") | 1004 / 37155 | 203 / 59 | | 38 | | 07'28" (+02'13") | 1000 / 38155 | 203 / 65 | | 39 | | 07'22" (+02'07") | 1002 / 39158 | 196 / 68 | | 40 | | 08'04" (+02'49") | 1000 / 40159 | 195 / 63 | | 41 | | 07'38" (+02'23") | 1001 / 41161 | 203 / 64 | | 42 | | 06'41" (+01'26") | 1001 / 42162 | 196 / 76 | | 43 | | 05'38" (+00'23") | 833 / 42996 | 192 / 91 |
42.8K~
昨晚只睡3小時，累又餓早餐多吃了一些，5~14K右側腹隱隱的痛，天雖然陰陰的卻是悶，好死不活撐到28k上完廁所就放空了，瞇一下先~ 賽後評分: 該有的都有 給 5 星  4月累積里程 : 226.30 km  母子鱷魚 藍3 累積 : 1080.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'28" | 00:10'53" | | 3 | 05'30" | 00:16'23" | | 4 | 05'20" | 00:21'43" | | 5 | 05'18" | 00:27'01" | | 6 | 05'27" | 00:32'28" | | 7 | 05'25" | 00:37'53" | | 8 | 05'21" | 00:43'14" | | 9 | 05'16" | 00:48'30" | | 10 | 05'28" | 00:53'58" | | 11 | 05'20" | 00:59'18" | | 12 | 05'24" | 01:04'42" | | 13 | 05'24" | 01:10'06" | | 14 | 05'33" | 01:15'39" | | 15 | 05'30" | 01:21'09" | | 16 | 05'28" | 01:26'37" | | 17 | 05'36" | 01:32'13" | | 18 | 05'56" | 01:38'09" | | 19 | 05'31" | 01:43'40" | | 20 | 05'38" | 01:49'18" | | 21 | 06'36" | 01:55'54" | | 22 | 05'28" | 02:01'22" | | 23 | 05'33" | 02:06'55" | | 24 | 06'38" | 02:13'33" | | 25 | 05'35" | 02:19'08" | | 26 | 05'28" | 02:24'36" | | 27 | 07'31" | 02:32'07" | | 28 | 05'55" | 02:38'02" | | 29 | 12'28" | 02:50'30" | | 30 | 07'41" | 02:58'11" | | 31 | 07'44" | 03:05'55" | | 32 | 07'12" | 03:13'07" | | 33 | 08'28" | 03:21'35" | | 34 | 07'47" | 03:29'22" | | 35 | 07'26" | 03:36'48" | | 36 | 07'27" | 03:44'15" | | 37 | 08'18" | 03:52'33" | | 38 | 07'29" | 04:00'02" | | 39 | 07'25" | 04:07'27" | | 40 | 08'04" | 04:15'31" | | 41 | 07'36" | 04:23'07" | | 42 | 06'41" | 04:29'48" | | 42.8 | 05'58" | 04:34'47" |
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