21.3 km | 01:50:00 | 05:09/km日期: 2021-04-27 08:10 - 地點: 過埤兒童公園 - 天氣: 多雲時晴 - 平均心率: 161 - 卡路里: 1267 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 04'51" / 05'03" / 04'55" / 05'02" / 05'14" / 05'05" / 05'08" / 05'09" / 05'18" / 05'06" / 05'11" / 05'07" / 05'18" / 05'06" / 05'13" / 05'14" / 05'32" / 05'07" / 05'05" / 05'13" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'06" (+00'15") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 05'14" (+00'23") | 1000 / 16000 |
| 17 | | 05'31" (+00'40") | 1000 / 17000 |
| 18 | | 05'07" (+00'16") | 1000 / 18000 |
| 19 | | 05'04" (+00'13") | 1000 / 19000 |
| 20 | | 05'12" (+00'21") | 1000 / 20000 |
| 21 | | 05'15" (+00'24") | 1000 / 21000 |
| 22 | | 05'25" (+00'34") | 331 / 21331 |
14K後呼吸有點亂⋯
4.3、8.2、12、16.3K共450c.c(water)
8K-32Gi 能量果膠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
201.34 km 
ASICS TARTHEREDGE 累積 :
1909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'03" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 05'02" | 00:19'51" |
| 5 | 05'14" | 00:25'05" |
| 6 | 05'05" | 00:30'10" |
| 7 | 05'08" | 00:35'18" |
| 8 | 05'09" | 00:40'27" |
| 9 | 05'18" | 00:45'45" |
| 10 | 05'06" | 00:50'51" |
| 11 | 05'11" | 00:56'02" |
| 12 | 05'07" | 01:01'09" |
| 13 | 05'18" | 01:06'27" |
| 14 | 05'06" | 01:11'33" |
| 15 | 05'13" | 01:16'46" |
| 16 | 05'14" | 01:22'00" |
| 17 | 05'32" | 01:27'32" |
| 18 | 05'07" | 01:32'39" |
| 19 | 05'05" | 01:37'44" |
| 20 | 05'13" | 01:42'57" |
| 21 | 05'15" | 01:48'12" |
| 21.3 | 05'25" | 01:50'00" |
展開計圈分析
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