32.0 km | 04:09:46 | 07:48/km日期: 2021-04-30 16:19 - 總爬升: 741 m - 平均心率: 145 - 卡路里: 2075 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'52" / 07'17" / 07'45" / 10'53" / 11'44" / 14'28" / 14'30" / 14'38" / 10'13" / 06'18" / 05'59" / 05'55" / 06'13" / 06'43" / 06'13" / 08'00" / 06'04" / 06'24" / 06'16" / 06'24" / 08'24" / 06'05" / 06'06" / 06'07" / 06'10" / 06'13" / 09'39" / 06'34" / 06'36" / 06'29" / 06'10" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 07'16" (+01'22") | 1000 / 2000 |
| 3 | | 07'45" (+01'51") | 1000 / 3000 |
| 4 | | 10'52" (+04'58") | 1000 / 4000 |
| 5 | | 11'43" (+05'49") | 1000 / 5000 |
| 6 | | 14'28" (+08'34") | 1000 / 6000 |
| 7 | | 14'29" (+08'35") | 1000 / 7000 |
| 8 | | 14'37" (+08'43") | 1000 / 8000 |
| 9 | | 10'13" (+04'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'13" (+00'19") | 1000 / 13000 |
| 14 | | 06'42" (+00'48") | 1000 / 14000 |
| 15 | | 06'13" (+00'19") | 1000 / 15000 |
| 16 | | 07'59" (+02'05") | 1000 / 16000 |
| 17 | | 06'04" (+00'10") | 1000 / 17000 |
| 18 | | 06'24" (+00'30") | 1000 / 18000 |
| 19 | | 06'15" (+00'21") | 1000 / 19000 |
| 20 | | 06'23" (+00'29") | 1000 / 20000 |
| 21 | | 08'24" (+02'30") | 1000 / 21000 |
| 22 | | 06'04" (+00'10") | 1000 / 22000 |
| 23 | | 06'05" (+00'11") | 1000 / 23000 |
| 24 | | 06'06" (+00'12") | 1000 / 24000 |
| 25 | | 06'10" (+00'16") | 1000 / 25000 |
| 26 | | 06'12" (+00'18") | 1000 / 26000 |
| 27 | | 09'38" (+03'44") | 1000 / 27000 |
| 28 | | 06'34" (+00'40") | 1000 / 28000 |
| 29 | | 06'35" (+00'41") | 1000 / 29000 |
| 30 | | 06'28" (+00'34") | 1000 / 30000 |
| 31 | | 06'10" (+00'16") | 1000 / 31000 |
| 32 | | 06'21" (+00'27") | 1000 / 32000 |
| 33 | | 03'46" | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'17" | 00:14'09" |
| 3 | 07'45" | 00:21'54" |
| 4 | 10'53" | 00:32'47" |
| 5 | 11'44" | 00:44'31" |
| 6 | 14'28" | 00:58'59" |
| 7 | 14'30" | 01:13'29" |
| 8 | 14'38" | 01:28'07" |
| 9 | 10'13" | 01:38'20" |
| 10 | 06'18" | 01:44'38" |
| 11 | 05'59" | 01:50'37" |
| 12 | 05'55" | 01:56'32" |
| 13 | 06'13" | 02:02'45" |
| 14 | 06'43" | 02:09'28" |
| 15 | 06'13" | 02:15'41" |
| 16 | 08'00" | 02:23'41" |
| 17 | 06'04" | 02:29'45" |
| 18 | 06'24" | 02:36'09" |
| 19 | 06'16" | 02:42'25" |
| 20 | 06'24" | 02:48'49" |
| 21 | 08'24" | 02:57'13" |
| 22 | 06'05" | 03:03'18" |
| 23 | 06'06" | 03:09'24" |
| 24 | 06'07" | 03:15'31" |
| 25 | 06'10" | 03:21'41" |
| 26 | 06'13" | 03:27'54" |
| 27 | 09'39" | 03:37'33" |
| 28 | 06'34" | 03:44'07" |
| 29 | 06'36" | 03:50'43" |
| 30 | 06'29" | 03:57'12" |
| 31 | 06'10" | 04:03'22" |
| 32 | 06'22" | 04:09'44" |
| 32.0 | 04'55" | 04:09'47" |
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