10.0 km | 01:04:11 | 06:24/km日期: 2021-04-25 16:29 - 平均心率: 145 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 06'50" / 06'28" / 06'31" / 06'30" / 06'31" / 06'22" / 06'10" / 06'08" / 07'18" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 07'16" (+01'09") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 172.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'30" | 00:26'19" |
| 5 | 06'31" | 00:32'50" |
| 6 | 06'22" | 00:39'12" |
| 7 | 06'10" | 00:45'22" |
| 8 | 06'08" | 00:51'30" |
| 9 | 07'18" | 00:58'48" |
| 10 | 06'23" | 01:05'11" |
| 10.0 | 06'15" | 01:05'14" |
展開計圈分析
留言 
