8.2 km | 01:01:01 | 07:25/km日期: 2021-04-23 20:50 - 平均心率: 150 - 卡路里: 554 Cal - 總步數: 9614 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'58" / 06'15" / 06'21" / 12'02" / 08'57" / 05'46" / 06'20" / 05'56" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'39") | 400 / 400 | 177 / 88 |
| 2 | | 07'18" (+01'36") | 401 / 802 | 179 / 76 |
| 3 | | 07'04" (+01'22") | 400 / 1202 | 180 / 78 |
| 4 | | 06'18" (+00'36") | 401 / 1603 | 182 / 86 |
| 5 | | 06'11" (+00'29") | 401 / 2005 | 181 / 89 |
| 6 | | 06'26" (+00'44") | 400 / 2406 | 182 / 84 |
| 7 | | 06'17" (+00'35") | 402 / 2808 | 180 / 87 |
| 8 | | 06'29" (+00'47") | 402 / 3210 | 181 / 84 |
| 9 | | 06'17" (+00'35") | 400 / 3610 | 177 / 89 |
| 10 | | 20'39" (+14'57") | 400 / 4011 | 75 / 63 |
| 11 | | 06'30" (+00'48") | 402 / 4413 | 180 / 85 |
| 12 | | 12'51" (+07'09") | 400 / 4813 | 106 / 73 |
| 13 | | 05'55" (+00'13") | 402 / 5216 | 182 / 92 |
| 14 | | 05'51" (+00'09") | 401 / 5617 | 179 / 95 |
| 15 | | 06'06" (+00'24") | 400 / 6018 | 180 / 90 |
| 16 | | 07'11" (+01'29") | 400 / 6418 | 169 / 82 |
| 17 | | 05'52" (+00'10") | 402 / 6821 | 182 / 93 |
| 18 | | 05'42" | 400 / 7221 | 179 / 97 |
| 19 | | 06'08" (+00'26") | 401 / 7623 | 179 / 90 |
| 20 | | 05'44" (+00'02") | 400 / 8023 | 180 / 96 |
| 21 | | 10'09" (+04'27") | 188 / 8212 | 121 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 187.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 06'21" | 00:19'34" |
| 4 | 12'02" | 00:31'36" |
| 5 | 08'57" | 00:40'33" |
| 6 | 05'46" | 00:46'19" |
| 7 | 06'20" | 00:52'39" |
| 8 | 05'56" | 00:58'35" |
| 8.2 | 11'24" | 01:01'01" |
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