10.6 km | 00:59:04 | 05:34/km日期: 2021-04-30 17:03 - 平均心率: 90 - 卡路里: 258 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 53%
Pace: 05'50" / 05'56" / 05'45" / 05'31" / 06'02" / 06'22" / 06'24" / 05'26" / 06'38" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 140.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 06'02" | 00:29'04" |
| 6 | 06'22" | 00:35'26" |
| 7 | 06'24" | 00:41'50" |
| 8 | 05'26" | 00:47'16" |
| 9 | 06'38" | 00:53'54" |
| 10 | 05'19" | 00:59'13" |
| 10.6 | 05'33" | 01:02'33" |
展開計圈分析
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