10.1 km | 01:00:01 | 05:56/km日期: 2021-04-29 17:58 - 地點: 跑步機 - 天氣: ☔️ - 平均心率: 148 - 卡路里: 440 Cal - 平均步頻: 182
Pace: 06'27" / 06'21" / 05'52" / 06'05" / 05'59" / 05'57" / 05'55" / 05'35" / 05'34" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 05'57" | 00:36'41" |
| 7 | 05'55" | 00:42'36" |
| 8 | 05'35" | 00:48'11" |
| 9 | 05'34" | 00:53'45" |
| 10 | 05'48" | 00:59'33" |
| 10.1 | 05'50" | 01:00'03" |
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