18.8 km | 01:54:42 | 06:05/km日期: 2015-02-21 07:12 - 總爬升: 175 m - 卡路里: 1422 Cal - 總步數: 18028 - 平均步頻: 157 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 91%
Pace: 06'21" / 06'00" / 06'00" / 05'45" / 06'10" / 05'45" / 05'50" / 05'37" / 05'41" / 05'44" / 05'35" / 06'01" / 05'58" / 06'06" / 06'05" / 06'15" / 06'26" / 06'11" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'41") | 1013 / 1013 | 144 / 108 |
| 2 | | 05'57" (+00'18") | 993 / 2006 | 163 / 102 |
| 3 | | 06'01" (+00'22") | 996 / 3002 | 157 / 105 |
| 4 | | 05'44" (+00'05") | 1002 / 4004 | 165 / 105 |
| 5 | | 06'10" (+00'31") | 999 / 5004 | 162 / 99 |
| 6 | | 05'43" (+00'04") | 1003 / 6008 | 164 / 105 |
| 7 | | 05'51" (+00'12") | 995 / 7003 | 161 / 105 |
| 8 | | 05'45" (+00'06") | 998 / 8001 | 160 / 108 |
| 9 | | 05'41" (+00'02") | 999 / 9001 | 164 / 107 |
| 10 | | 05'41" (+00'02") | 1006 / 10007 | 160 / 109 |
| 11 | | 05'39" | 999 / 11007 | 159 / 111 |
| 12 | | 06'00" (+00'21") | 1000 / 12008 | 158 / 104 |
| 13 | | 05'58" (+00'19") | 999 / 13007 | 161 / 103 |
| 14 | | 06'06" (+00'27") | 997 / 14005 | 159 / 102 |
| 15 | | 06'17" (+00'38") | 1001 / 15006 | 160 / 99 |
| 16 | | 06'29" (+00'50") | 998 / 16004 | 145 / 105 |
| 17 | | 06'10" (+00'31") | 1002 / 17007 | 160 / 101 |
| 18 | | 06'13" (+00'34") | 999 / 18006 | 157 / 102 |
| 19 | | 08'28" (+02'49") | 797 / 18804 | 125 / 93 |
2月累積里程 :
123.36 km 
Adidas Adizero Takumi Ren 累積 :
543.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'45" | 00:24'06" |
| 5 | 06'10" | 00:30'16" |
| 6 | 05'45" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 05'37" | 00:47'28" |
| 9 | 05'41" | 00:53'09" |
| 10 | 05'44" | 00:58'53" |
| 11 | 05'35" | 01:04'28" |
| 12 | 06'01" | 01:10'29" |
| 13 | 05'58" | 01:16'27" |
| 14 | 06'06" | 01:22'33" |
| 15 | 06'05" | 01:28'38" |
| 16 | 06'15" | 01:34'53" |
| 17 | 06'26" | 01:41'19" |
| 18 | 06'11" | 01:47'30" |
| 18.8 | 08'56" | 01:54'42" |
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