10.4 km | 00:56:07 | 05:24/km日期: 2015-02-21 15:23 - 卡路里: 467 Cal - 溫度: 26°C - 濕度: 52%
Pace: 05'54" / 05'12" / 05'00" / 05'06" / 05'13" / 05'18" / 05'30" / 05'21" / 05'36" / 05'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'32" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+01'18") | 381 / 10381 |
2月累積里程 : 188.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 05'00" | 00:16'06" |
| 4 | 05'06" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'18" | 00:31'43" |
| 7 | 05'30" | 00:37'13" |
| 8 | 05'21" | 00:42'34" |
| 9 | 05'36" | 00:48'10" |
| 10 | 05'33" | 00:53'43" |
| 10.4 | 06'17" | 00:56'07" |
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