21.0 km | 02:00:49 | 05:44/km日期: 2021-04-28 20:03 - 地點: 愛河 - 平均心率: 158 - 卡路里: 1230 Cal - 總步數: 20120 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'56" / 05'16" / 05'19" / 05'27" / 05'42" / 05'41" / 05'37" / 05'35" / 05'48" / 05'38" / 05'50" / 05'47" / 05'45" / 05'37" / 05'38" / 05'43" / 05'45" / 05'51" / 05'56" / 05'46" / 05'57" / 40'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 | 168 / 99 |
| 2 | | 05'19" | 1002 / 2002 | 168 / 111 |
| 3 | | 05'23" (+00'04") | 1002 / 3004 | 167 / 110 |
| 4 | | 05'33" (+00'14") | 1002 / 4006 | 168 / 106 |
| 5 | | 05'45" (+00'26") | 1000 / 5007 | 167 / 103 |
| 6 | | 05'40" (+00'21") | 1000 / 6007 | 166 / 105 |
| 7 | | 05'41" (+00'22") | 1001 / 7009 | 165 / 106 |
| 8 | | 05'37" (+00'18") | 1000 / 8010 | 165 / 107 |
| 9 | | 05'51" (+00'32") | 1001 / 9011 | 166 / 102 |
| 10 | | 05'40" (+00'21") | 1001 / 10013 | 166 / 105 |
| 11 | | 05'50" (+00'31") | 1000 / 11013 | 168 / 101 |
| 12 | | 05'46" (+00'27") | 1000 / 12014 | 166 / 103 |
| 13 | | 05'45" (+00'26") | 1001 / 13015 | 167 / 103 |
| 14 | | 05'44" (+00'25") | 1001 / 14016 | 164 / 106 |
| 15 | | 05'41" (+00'22") | 1001 / 15017 | 165 / 106 |
| 16 | | 05'43" (+00'24") | 1002 / 16020 | 166 / 105 |
| 17 | | 05'55" (+00'36") | 1001 / 17021 | 166 / 101 |
| 18 | | 05'52" (+00'33") | 1001 / 18023 | 167 / 101 |
| 19 | | 06'03" (+00'44") | 1000 / 19023 | 165 / 99 |
| 20 | | 05'49" (+00'30") | 1001 / 20024 | 164 / 104 |
| 21 | | 05'50" (+00'31") | 1000 / 21025 | 163 / 104 |
| 22 | | 08'46" (+03'27") | 5 / 21030 | 160 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
100.79 km 
ASICS GT-2000 9(黑) 累積 :
632.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'42" | 00:27'40" |
| 6 | 05'41" | 00:33'21" |
| 7 | 05'37" | 00:38'58" |
| 8 | 05'35" | 00:44'33" |
| 9 | 05'48" | 00:50'21" |
| 10 | 05'38" | 00:55'59" |
| 11 | 05'50" | 01:01'49" |
| 12 | 05'47" | 01:07'36" |
| 13 | 05'45" | 01:13'21" |
| 14 | 05'37" | 01:18'58" |
| 15 | 05'38" | 01:24'36" |
| 16 | 05'43" | 01:30'19" |
| 17 | 05'45" | 01:36'04" |
| 18 | 05'51" | 01:41'55" |
| 19 | 05'56" | 01:47'51" |
| 20 | 05'46" | 01:53'37" |
| 21 | 05'57" | 01:59'34" |
| 21.0 | 39'33" | 02:00'49" |
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