15.1 km | 01:38:55 | 06:33/km日期: 2015-02-23 15:16 - 卡路里: 815 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'30" / 06'26" / 06'30" / 06'17" / 06'35" / 06'29" / 06'44" / 06'38" / 07'05" / 06'41" / 06'55" / 06'38" / 06'29" / 06'36" / 64'10" /
基本訓練
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初五開工復跑.....霹靂啪啦...霹靂啪啦....
2月累積里程 : 253.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'26" | 00:12'56" |
3 | 06'30" | 00:19'26" |
4 | 06'17" | 00:25'43" |
5 | 06'35" | 00:32'18" |
6 | 06'29" | 00:38'47" |
7 | 06'44" | 00:45'31" |
8 | 06'38" | 00:52'09" |
9 | 07'05" | 00:59'14" |
10 | 06'41" | 01:05'55" |
11 | 06'55" | 01:12'50" |
12 | 06'38" | 01:19'28" |
13 | 06'29" | 01:25'57" |
14 | 06'36" | 01:32'33" |
15.0 | 06'33" | 01:38'58" |