57.5 km | 06:00:00 | 06:15/km日期: 2015-02-22 08:44 - 卡路里: 4129 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'41" / 05'32" / 05'36" / 05'52" / 05'40" / 05'43" / 05'41" / 05'37" / 05'56" / 05'40" / 05'44" / 05'47" / 06'00" / 05'46" / 05'31" / 05'24" / 05'35" / 05'58" / 05'55" / 05'50" / 05'33" / 07'11" / 05'38" / 05'43" / 05'48" / 05'47" / 06'29" / 06'10" / 06'14" / 06'10" / 07'50" / 06'13" / 06'03" / 05'37" / 06'12" / 06'31" / 06'05" / 06'14" / 06'31" / 08'53" / 06'06" / 06'20" / 06'15" / 07'08" / 06'41" / 06'35" / 06'49" / 06'47" / 06'56" / 07'03" / 06'44" / 06'46" / 06'43" / 06'39" / 06'40" / 06'28" / 06'23" / 11'58" /
自主練跑目標6小時60公里雖沒達標有比之前進步一些
2月累積里程 : 506.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'52" | 00:22'41" |
| 5 | 05'40" | 00:28'21" |
| 6 | 05'43" | 00:34'04" |
| 7 | 05'41" | 00:39'45" |
| 8 | 05'37" | 00:45'22" |
| 9 | 05'56" | 00:51'18" |
| 10 | 05'40" | 00:56'58" |
| 11 | 05'44" | 01:02'42" |
| 12 | 05'47" | 01:08'29" |
| 13 | 06'00" | 01:14'29" |
| 14 | 05'46" | 01:20'15" |
| 15 | 05'31" | 01:25'46" |
| 16 | 05'24" | 01:31'10" |
| 17 | 05'35" | 01:36'45" |
| 18 | 05'58" | 01:42'43" |
| 19 | 05'55" | 01:48'38" |
| 20 | 05'50" | 01:54'28" |
| 21 | 05'33" | 02:00'01" |
| 22 | 07'11" | 02:07'12" |
| 23 | 05'38" | 02:12'50" |
| 24 | 05'43" | 02:18'33" |
| 25 | 05'48" | 02:24'21" |
| 26 | 05'47" | 02:30'08" |
| 27 | 06'29" | 02:36'37" |
| 28 | 06'10" | 02:42'47" |
| 29 | 06'14" | 02:49'01" |
| 30 | 06'10" | 02:55'11" |
| 31 | 07'50" | 03:03'01" |
| 32 | 06'13" | 03:09'14" |
| 33 | 06'03" | 03:15'17" |
| 34 | 05'37" | 03:20'54" |
| 35 | 06'12" | 03:27'06" |
| 36 | 06'31" | 03:33'37" |
| 37 | 06'05" | 03:39'42" |
| 38 | 06'14" | 03:45'56" |
| 39 | 06'31" | 03:52'27" |
| 40 | 08'53" | 04:01'20" |
| 41 | 06'06" | 04:07'26" |
| 42 | 06'20" | 04:13'46" |
| 43 | 06'15" | 04:20'01" |
| 44 | 07'08" | 04:27'09" |
| 45 | 06'41" | 04:33'50" |
| 46 | 06'35" | 04:40'25" |
| 47 | 06'49" | 04:47'14" |
| 48 | 06'47" | 04:54'01" |
| 49 | 06'56" | 05:00'57" |
| 50 | 07'03" | 05:08'00" |
| 51 | 06'44" | 05:14'44" |
| 52 | 06'46" | 05:21'30" |
| 53 | 06'43" | 05:28'13" |
| 54 | 06'39" | 05:34'52" |
| 55 | 06'40" | 05:41'32" |
| 56 | 06'28" | 05:48'00" |
| 57 | 06'23" | 05:54'23" |
| 57.5 | 11'58" | 06:00'00" |
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