16.2 km | 01:36:32 | 05:57/km日期: 2021-05-02 06:03 - 總爬升: 519 m - 平均心率: 106 - 卡路里: 456 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'59" / 06'00" / 05'52" / 05'42" / 05'39" / 05'37" / 05'34" / 06'36" / 06'19" / 07'40" / 06'35" / 06'54" / 15'16" / 07'48" / 07'05" / 06'22" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'23") | 1000 / 1000 |
2 | | 06'00" (+00'37") | 1000 / 2000 |
3 | | 05'51" (+00'28") | 1000 / 3000 |
4 | | 05'36" (+00'13") | 1000 / 4000 |
5 | | 05'38" (+00'15") | 1000 / 5000 |
6 | | 05'36" (+00'13") | 1000 / 6000 |
7 | | 05'34" (+00'11") | 1000 / 7000 |
8 | | 05'26" (+00'03") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 06'06" (+00'43") | 1000 / 10000 |
11 | | 06'34" (+01'11") | 1000 / 11000 |
12 | | 06'08" (+00'45") | 1000 / 12000 |
13 | | 06'04" (+00'41") | 1000 / 13000 |
14 | | 06'00" (+00'37") | 1000 / 14000 |
15 | | 07'05" (+01'42") | 1000 / 15000 |
16 | | 06'22" (+00'59") | 1000 / 16000 |
17 | | 06'15" (+00'52") | 202 / 16202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 30.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'00" | 00:13'59" |
3 | 05'52" | 00:19'51" |
4 | 05'42" | 00:25'33" |
5 | 05'39" | 00:31'12" |
6 | 05'37" | 00:36'49" |
7 | 05'34" | 00:42'23" |
8 | 06'36" | 00:48'59" |
9 | 06'19" | 00:55'18" |
10 | 07'40" | 01:02'58" |
11 | 06'35" | 01:09'33" |
12 | 06'54" | 01:16'27" |
13 | 15'16" | 01:31'43" |
14 | 07'48" | 01:39'31" |
15 | 07'05" | 01:46'36" |
16 | 06'22" | 01:52'58" |
16.2 | 06'15" | 01:54'14" |