23.4 km | 05:08:43 | 13:12/km日期: 2021-05-01 06:41 - 總爬升: 1117 m - 平均心率: 130 - 卡路里: 2058 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 14'05" / 11'03" / 06'26" / 10'17" / 11'11" / 16'17" / 15'13" / 14'44" / 17'55" / 14'42" / 10'01" / 12'12" / 13'33" / 25'16" / 06'59" / 13'57" / 12'16" / 12'57" / 11'21" / 16'39" / 12'32" / 11'28" / 13'07" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+07'39") | 1000 / 1000 |
| 2 | | 11'02" (+04'36") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 10'17" (+03'51") | 1000 / 4000 |
| 5 | | 11'11" (+04'45") | 1000 / 5000 |
| 6 | | 16'17" (+09'51") | 1000 / 6000 |
| 7 | | 15'12" (+08'46") | 1000 / 7000 |
| 8 | | 14'43" (+08'17") | 1000 / 8000 |
| 9 | | 17'55" (+11'29") | 1000 / 9000 |
| 10 | | 14'41" (+08'15") | 1000 / 10000 |
| 11 | | 10'01" (+03'35") | 1000 / 11000 |
| 12 | | 12'11" (+05'45") | 1000 / 12000 |
| 13 | | 13'32" (+07'06") | 1000 / 13000 |
| 14 | | 25'16" (+18'50") | 1000 / 14000 |
| 15 | | 06'58" (+00'32") | 1000 / 15000 |
| 16 | | 13'57" (+07'31") | 1000 / 16000 |
| 17 | | 12'15" (+05'49") | 1000 / 17000 |
| 18 | | 12'57" (+06'31") | 1000 / 18000 |
| 19 | | 11'20" (+04'54") | 1000 / 19000 |
| 20 | | 16'38" (+10'12") | 1000 / 20000 |
| 21 | | 12'32" (+06'06") | 1000 / 21000 |
| 22 | | 11'27" (+05'01") | 1000 / 22000 |
| 23 | | 13'07" (+06'41") | 1000 / 23000 |
| 24 | | 12'03" (+05'37") | 376 / 23376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 139.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 11'03" | 00:25'08" |
| 3 | 06'26" | 00:31'34" |
| 4 | 10'17" | 00:41'51" |
| 5 | 11'11" | 00:53'02" |
| 6 | 16'17" | 01:09'19" |
| 7 | 15'13" | 01:24'32" |
| 8 | 14'44" | 01:39'16" |
| 9 | 17'55" | 01:57'11" |
| 10 | 14'42" | 02:11'53" |
| 11 | 10'01" | 02:21'54" |
| 12 | 12'12" | 02:34'06" |
| 13 | 13'33" | 02:47'39" |
| 14 | 25'16" | 03:12'55" |
| 15 | 06'59" | 03:19'54" |
| 16 | 13'57" | 03:33'51" |
| 17 | 12'16" | 03:46'07" |
| 18 | 12'57" | 03:59'04" |
| 19 | 11'21" | 04:10'25" |
| 20 | 16'39" | 04:27'04" |
| 21 | 12'32" | 04:39'36" |
| 22 | 11'28" | 04:51'04" |
| 23 | 13'07" | 05:04'11" |
| 23.4 | 12'03" | 05:08'43" |
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