14.2 km | 01:20:33 | 05:39/km日期: 2015-02-22 10:40 - 總爬升: 130 m - 地點: 竹30線道(玉山國小) - 天氣: 陰 - 卡路里: 885 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'20" / 05'36" / 05'35" / 05'45" / 05'35" / 05'50" / 05'49" / 05'29" / 05'27" / 05'26" / 05'33" / 05'35" / 05'38" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1021 / 1021 |
| 2 | | 05'37" (+00'11") | 996 / 2018 |
| 3 | | 05'34" (+00'08") | 1002 / 3020 |
| 4 | | 05'44" (+00'18") | 1002 / 4023 |
| 5 | | 05'37" (+00'11") | 993 / 5016 |
| 6 | | 05'48" (+00'22") | 1003 / 6020 |
| 7 | | 05'50" (+00'24") | 995 / 7015 |
| 8 | | 05'29" (+00'03") | 999 / 8015 |
| 9 | | 05'26" | 998 / 9014 |
| 10 | | 05'27" (+00'01") | 998 / 10013 |
| 11 | | 05'33" (+00'07") | 987 / 11000 |
| 12 | | 05'32" (+00'06") | 1006 / 12007 |
| 13 | | 05'39" (+00'13") | 986 / 12993 |
| 14 | | 05'36" (+00'10") | 990 / 13983 |
| 15 | | 05'52" (+00'26") | 241 / 14224 |
2月累積里程 :
207.27 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 05'35" | 00:28'51" |
| 6 | 05'50" | 00:34'41" |
| 7 | 05'49" | 00:40'30" |
| 8 | 05'29" | 00:45'59" |
| 9 | 05'27" | 00:51'26" |
| 10 | 05'26" | 00:56'52" |
| 11 | 05'33" | 01:02'25" |
| 12 | 05'35" | 01:08'00" |
| 13 | 05'38" | 01:13'38" |
| 14 | 05'38" | 01:19'16" |
| 14.2 | 05'10" | 01:20'33" |
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