19.1 km | 01:47:30 | 05:38/km日期: 2015-02-24 15:20 - 總爬升: 160 m - 地點: 竹30縣道(玉山國小)來回 - 天氣: 陰 - 卡路里: 1184 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'12" / 05'40" / 05'33" / 05'55" / 05'48" / 05'55" / 05'28" / 05'15" / 05'25" / 05'22" / 05'36" / 05'26" / 05'36" / 05'39" / 05'33" / 05'34" / 05'30" / 05'35" / 05'55" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1001 / 1001 |
| 2 | | 05'37" (+00'19") | 1007 / 2008 |
| 3 | | 05'35" (+00'17") | 1005 / 3013 |
| 4 | | 05'55" (+00'37") | 998 / 4012 |
| 5 | | 05'45" (+00'27") | 995 / 5008 |
| 6 | | 05'53" (+00'35") | 990 / 5998 |
| 7 | | 05'28" (+00'10") | 1000 / 6998 |
| 8 | | 05'18" | 1002 / 8000 |
| 9 | | 05'22" (+00'04") | 1008 / 9009 |
| 10 | | 05'23" (+00'05") | 995 / 10005 |
| 11 | | 05'36" (+00'18") | 985 / 10990 |
| 12 | | 05'24" (+00'06") | 1004 / 11994 |
| 13 | | 05'34" (+00'16") | 1004 / 12999 |
| 14 | | 05'39" (+00'21") | 998 / 13997 |
| 15 | | 05'33" (+00'15") | 997 / 14994 |
| 16 | | 05'31" (+00'13") | 1003 / 15998 |
| 17 | | 05'30" (+00'12") | 998 / 16997 |
| 18 | | 05'34" (+00'16") | 1001 / 17999 |
| 19 | | 05'58" (+00'40") | 1003 / 19002 |
| 20 | | 08'14" (+02'56") | 66 / 19069 |
2月累積里程 :
207.27 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'55" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'55" | 00:35'03" |
| 7 | 05'28" | 00:40'31" |
| 8 | 05'15" | 00:45'46" |
| 9 | 05'25" | 00:51'11" |
| 10 | 05'22" | 00:56'33" |
| 11 | 05'36" | 01:02'09" |
| 12 | 05'26" | 01:07'35" |
| 13 | 05'36" | 01:13'11" |
| 14 | 05'39" | 01:18'50" |
| 15 | 05'33" | 01:24'23" |
| 16 | 05'34" | 01:29'57" |
| 17 | 05'30" | 01:35'27" |
| 18 | 05'35" | 01:41'02" |
| 19 | 05'55" | 01:46'57" |
| 19.1 | 08'31" | 01:47'30" |
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