7.9 km | 01:00:02 | 07:34/km日期: 2021-05-04 18:32 - 平均心率: 135 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'08" / 05'44" / 11'17" / 07'15" / 05'02" / 07'36" / 12'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'51") | 1000 / 1000 |
| 2 | | 05'43" (+01'26") | 999 / 1999 |
| 3 | | 15'18" (+11'01") | 34 / 2034 |
| 4 | | 04'23" (+00'06") | 97 / 2132 |
| 5 | | 12'18" (+08'01") | 84 / 2216 |
| 6 | | 04'17" | 91 / 2308 |
| 7 | | 17'35" (+13'18") | 435 / 2743 |
| 8 | | 04'44" (+00'27") | 386 / 3130 |
| 9 | | 04'50" (+00'33") | 394 / 3524 |
| 10 | | 04'38" (+00'21") | 196 / 3720 |
| 11 | | 13'58" (+09'41") | 261 / 3982 |
| 12 | | 04'36" (+00'19") | 395 / 4377 |
| 13 | | 04'51" (+00'34") | 397 / 4775 |
| 14 | | 04'43" (+00'26") | 195 / 4970 |
| 15 | | 17'05" (+12'48") | 250 / 5221 |
| 16 | | 04'46" (+00'29") | 397 / 5618 |
| 17 | | 05'01" (+00'44") | 393 / 6011 |
| 18 | | 04'27" (+00'10") | 196 / 6207 |
| 19 | | 31'32" (+27'15") | 244 / 6451 |
| 20 | | 05'52" (+01'35") | 1000 / 7451 |
| 21 | | 05'25" (+01'08") | 464 / 7916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
145.43 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 11'17" | 00:23'09" |
| 4 | 07'15" | 00:30'24" |
| 5 | 05'02" | 00:35'26" |
| 6 | 07'36" | 00:43'02" |
| 7 | 12'03" | 00:55'05" |
| 7.9 | 05'25" | 01:00'03" |
展開計圈分析
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